4 Reasons Why You Should Stretch Those Muscles
richardthomas8383
Posts: 21 Member
Fitness should not be limited to muscle building and aerobics, but you should also consider flexibility, seeing as it plays a vital role in mobility. To most people, stretching is that unnecessary half-hearted 3-minute activity before they hit the treadmill, but David Nolan, a physical therapist, Massachusetts General Hospital, has other ideas. He says that it should be a daily activity. So, before you log in to your Toronto massage App to book a session, take a minute to read the benefits of stretching.
Why Stretch?
If you spend too much time seated, then the hamstring (muscles at the back of your thighs) become too tight and may inhibit walking.
• More Flexibility
You notice that you are unable to stretch all the way to your ankles or touch the ground because of this. Continued episodes of not stretching will only cause more tightness and expose you to injury when you perform a strenuous task such as playing tennis.
Additionally, regular stretching strengthens muscles by getting them used to activity. They lengthen and become flexible too, and when called upon, they will be able to execute any action.
• Great for the Mind
You may have overheard yogis talking about the mental benefits they derived from their workout and probably thought they were exaggerating. Well, they were not. Stretching first thing in the morning jump starts your mind and makes you feel rejuvenated. It also releases built-up tension that causes stress. So, how exactly does stretching ease your mind? By increasing blood flow to your muscles which then causes the release of endorphins (also known as the feel-good hormone).
• Better Posture
When you spend all your time in a slouched position, your muscles become loose, and they shorten. They develop that undesired posture that becomes permanent over time. Stretching lengthens the muscles by pulling them towards the direction they were meant to be from the beginning. Stretching the back, shoulders, and lower-back muscles align the spine to give you better posture and ease aches. When you eliminate lower-back pain, you will no longer feel the need to hunch over.
One more thing here: that persistent back pain could be a result of tight hamstrings. Studies have found that tight hamstrings increase stress around your spine and lower-back. Now you know; that chronic backache could be gone with a few consistent stretches that you can do at home.
Improved Performance
You could improve your performance and endurance at the gym tremendously by stretching daily. Dynamic stretching warms the muscles up and gets you ready for your gym session. These stretches warm up muscles and help you reduce the chances of injury.
Static stretches also aid in increasing flexibility, and you get the best results when muscles are warmed up. 10 minutes after your workout session is all you need to get these in.
Consistency is key if you are to derive the full benefits of stretching. You could spare 10 minutes each day to stretch either before or after a workout and even on days when you do not hit the gym. You will notice a happier, more flexible you in only a few weeks of consistency.
Why Stretch?
If you spend too much time seated, then the hamstring (muscles at the back of your thighs) become too tight and may inhibit walking.
• More Flexibility
You notice that you are unable to stretch all the way to your ankles or touch the ground because of this. Continued episodes of not stretching will only cause more tightness and expose you to injury when you perform a strenuous task such as playing tennis.
Additionally, regular stretching strengthens muscles by getting them used to activity. They lengthen and become flexible too, and when called upon, they will be able to execute any action.
• Great for the Mind
You may have overheard yogis talking about the mental benefits they derived from their workout and probably thought they were exaggerating. Well, they were not. Stretching first thing in the morning jump starts your mind and makes you feel rejuvenated. It also releases built-up tension that causes stress. So, how exactly does stretching ease your mind? By increasing blood flow to your muscles which then causes the release of endorphins (also known as the feel-good hormone).
• Better Posture
When you spend all your time in a slouched position, your muscles become loose, and they shorten. They develop that undesired posture that becomes permanent over time. Stretching lengthens the muscles by pulling them towards the direction they were meant to be from the beginning. Stretching the back, shoulders, and lower-back muscles align the spine to give you better posture and ease aches. When you eliminate lower-back pain, you will no longer feel the need to hunch over.
One more thing here: that persistent back pain could be a result of tight hamstrings. Studies have found that tight hamstrings increase stress around your spine and lower-back. Now you know; that chronic backache could be gone with a few consistent stretches that you can do at home.
Improved Performance
You could improve your performance and endurance at the gym tremendously by stretching daily. Dynamic stretching warms the muscles up and gets you ready for your gym session. These stretches warm up muscles and help you reduce the chances of injury.
Static stretches also aid in increasing flexibility, and you get the best results when muscles are warmed up. 10 minutes after your workout session is all you need to get these in.
Consistency is key if you are to derive the full benefits of stretching. You could spare 10 minutes each day to stretch either before or after a workout and even on days when you do not hit the gym. You will notice a happier, more flexible you in only a few weeks of consistency.
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