Top 3 supplements
gomezmanny562
Posts: 7 Member
My top 3 supplements are whey protien for sure to gain muscle only use if you don't meet your daily goal for example my goal is to reach 125g of protien a day to gain lean muscle. 2nd creatine to help you gain lean muscle and pushes you to do more. Last but not least multivitamin if needed. What's your top 3?
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