PreOp Newbie here...
KendraMonster
Posts: 46 Member
Hello all! I am currently halfway through my preop requirement with Kaiser Permenante's Bariatric Program. I am currently down 25lbs since I started, doing some form of exercise about 5 days a week for at least 30 minutes and have been tracking my calories daily. MFP gives me 2040 calories a day to be at a deficit for calories and I usually only eat 1400-1700. Just getting excited for my next phase to meet with a nutritionist and wanting some tips, encouraging buddies...anything. I currently follow several Facebook support groups as well.
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