Mini Goal Challenge - Week of November 20th to 26th
IsMollyReallyHungry
Posts: 15,385 Member
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Goals week of 11/21/17:
1) WW blue dot day – 0/7
2) 7 hours of sleep - 0/3
3) 10 min housework 2 days - 0/2 (de-clutter)
* Tu, W, Th, F, Sa, S, M (no check in -)
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I am keeping my same goals this round.
For 11/20, day 1/7:
1) Interval runs 3x....…............. Yes, 1/3
2) Bodyweight exercises 2x..... Yes, 1/2
3) 3 servings of veggies daily... Yes, 1/7
4) At least 60g protein.............. Yes, 1/7
5) 2L water................................ Yes, 1/7
6) Sleep by 11pm..................... Yes, 1/71 -
Hello, Mondays is my splurge day. Not too bad at all. Enjoyed it and back on it today. Going to try to get in more blue days this week for sure. Glad to have still lost last week with only 3 blue dot days and I think that is because I was not horrible and I kept my walking up too. It may just be me and you this week @cjsacto Like your new format!
Goals week of 11/21/17:
1) WW blue dot day – 0/5
2) 7 hours of sleep - 0/3
3) 10 min housework 2 days - 0/2 (de-clutter)
* W, Th, F, Sa, S, M (no check in -)
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“Falling in life is inevitable. Staying down is optional.” — Carrie Johnson
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@IsMollyReallyHungry Nice job on your loss last week!
For 11/21, day 2/7:
1) Interval runs 3x....…............. No, 1/3
2) Bodyweight exercises 2x... No, 1/2
3) 3 servings of veggies........ Yes, 2/7
4) At least 60g protein........... Yes, 2/7
5) 2L water............................... Yes, 2/7
6) Sleep by 11pm..................... No, 1/70 -
Hi Molly and cjsacto- Great that you are keeping up with the goals and the group this week.
Molly- Thanks for getting us started and giving us great quotes. Splurge days can be good especially when you control things. Make the decisions of what is really worth it. Good that you kept up the walking.
cjsacto- you have great goals and are making excellent progress. keep it going
Mini goaler Warriors- this is a tough week with the holiday and really hard with travelling, different kinds and places for meals etc. the next month will continue to challenge us as the holidays normally do. You can still have goals and keep making progress. No need to give up on your healthy habits now and say, I will start back on January 2nd. Sure there will be days when you can't follow through or log or count. but there will be many days you can. take those days and work your hardest. Don't use the holidays as an excuse to go backwards. Perhaps logging in and checking in with the group will facilitate less "gains".
Have a Happy Thanksgiving! Enjoy yourself and make sure whatever foods you choose that are not the healthiest are ones you really want. Don't waste time and calories on foods just because they are there.
I am going back to being more active with the group. I will check in with the group several times a week and make a huge effort to comment and root you all on. No goals for the rest of this week, but I will start fresh on Monday. I do have goals that I will stick to as best I can over the next few days, but no mini goals. Hang in there everyone.2 -
For 11/22, day 3/7:
1) Interval runs 3x....…............. No, 1/3
2) Bodyweight exercises 2x... No, 1/2
3) 3 servings of veggies........ Yes, 3/7
4) At least 60g protein........... Yes, 3/7 (59g)
5) 2L water................................ No, 2/7
6) Sleep by 11pm................... Yes, 2/7
@forestrose910 Thanks for the words of encouragement! I have a game plan for today, remains to be seen if I stick with it.0 -
For 11/23, day 3/7:
1) Interval runs 3x....…............. No, 1/3
2) Bodyweight exercises 2x... No, 1/2
3) 3 servings of veggies......... No, 3/7
4) At least 60g protein............ No, 3/7 (59g)
5) 2L water................................ No, 2/7
6) Sleep by 11pm................... Yes, 3/7
Took a short hike today before all the eating. I didn't stick to my game plan, though I didn't have wine. Overate for the holiday, yet didn't even reach my protein goal (I'm vegetarian, so no turkey for me) or have 3 servings of veggies. Didn't have enough water either. Looking forward to a clean slate tomorrow.1 -
Cjsacto- looks like you had some small victories yesterday. Today isa new day. Just move forward. It might be helpful to see what threw off your game plan and make some adjustments for next holiday occasion.
My day was higher than lately but I did stay within goals. Now to get workouts in.
Molly- have a great Friday and weekend.2 -
For 11/24, day 5/7:
1) Interval runs 3x....…............. Yes, 2/3
2) Bodyweight exercises 2x.... No, 1/2
3) 3 servings of veggies......... Yes, 4/7
4) At least 60g protein............ Yes, 4/7
5) 2L water................................ Yes, 3/7
6) Sleep by 11pm.................... Yes, 4/71 -
@cjsacto - Great job on sleep, protein, and veggies!! Great job on hiking too yesterday. That is a huge help for sure.
Great hearing from Paulette! Thanks for always encouraging and checking in on us. Great job on losing weight too. Keep up the good work! Looking forward to having you back to end the 2017 off right
Goals week of 11/21/17:
1) WW blue dot day – 1/5
2) 7 hours of sleep - 1/3
3) 10 min housework 2 days - 0/2 (de-clutter)
* Sa, S, M (no check in W, Th)
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Goals week of 11/21/17:
1) WW blue dot day – 1/5
2) 7 hours of sleep - 2/3
3) 10 min housework 2 days - 1/2 (de-clutter)
* S, M (no check in W, Th)
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For 11/25, day 6/7:
1) Interval runs 3x....…................ No, 2/3
2) Bodyweight exercises 2x.... Yes, 2/2
3) 3 servings of veggies.......... Yes, 5/7
4) At least 60g protein............. Yes, 5/7
5) 2L water.................................. No, 3/7
6) Sleep by 11pm..................... Yes, 5/7
@IsMollyReallyHungry Good job on sleep for you, too. Lately my sleep habits have flipped - I can't keep my eyes open past 10, and I wake up at 5. I'm still tired, and I'm a little confused. Still haven't tried melatonin, I think I will.1 -
Molly- impressed that you did some decluttering. Great job with your sleep and getting a blue dot day.
Cjsacto- you have done very well with all of your goals this week. Keep it going.
Happy Sunday everyone!2 -
Happy Sunday everybody! Time to get back to my goals. First - gotta finish getting another 5 projects graded. UGH. Then a walk. I'll go to the gym later tonight, when the husband is at game.
Honestly, I don't want to do any of it. :P2 -
Goals week of 11/21/17:
1) WW blue dot day – 2/5
2) 7 hours of sleep - 2/3
3) 10 min housework 2 days - 1/2 (de-clutter)
* M (no check in W, Th)
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For 11/26, day 7/7:
1) Interval runs 3x....…............... Yes, 3/3 ★
2) Bodyweight exercises 2x..... No, 2/2 ★
3) 3 servings of veggies.......... Yes, 6/7 ✩
4) At least 60g protein............. Yes, 6/7 ✩
5) 2L water................................. Yes, 4/7
6) Sleep by 11pm..................... Yes, 6/7 ✩
@IsMollyReallyHungry Yay for decluttering. I have an empty box in my car I brought home to fill with stuff for the thrift store, I'll have to get to that!
@clicketykeys Glad to see you back!
@forestrose910 Thanks for the encouraging words.0 -
cjsacto- good finish to your week. impressive with the exercises. keep it going. you had good progress on all of your goals last week.
Molly- good progress with your goals. have another great week this week. try to get at least one more blue dot day.
clicketykeys- good to see you again. I hear you about not wanting to do any of it. take it one step at a time and it won't seem so bad. Have a good week.
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I have to do better this week!! I still squeeze in 0.4 lb lost which I call a maintain and shoot I will certainly take it Buckling down on sleep this week and blue dot days. Going to do the sleep a little different.
Goals week of 11/21/17:
1) WW blue dot day – 2/5
2) 7 hours of sleep - 2/3
3) 10 min housework 2 days - 1/2 (de-clutter)
* M (no check in W, Th)
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