December 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Let's get real.
December is the month when it's Extremely difficult to only have 3 Pass Days. But, if you go over 3 Pass Days, just stay committed to the UAC program. If you stick with the healthy habits, you will NOT gain the normal 6-10 pounds.
Take the long view!!
Merry Christmas and Happy Holidays.
Rick5 -
@LoraineGB LOL I am thinking she went an ash blond and added the blue and lavender highlights. She was a pale strawberry blonde when she was little. Would have been ash blond but she started dying it. I can still remember picking her up from college for Xmas break. No warning and was met with fire truck red hair. Lol I didn't say anything but my jaw hit the floor.
This week is food week so just need to stay focused. Last week for Xmas sweaters then time to put them away 4 another year.Have a great day everyone!!!2 -
2020pinktogo wrote: »@LoraineGB LOL I am thinking she went an ash blond and added the blue and lavender highlights. She was a pale strawberry blonde when she was little. Would have been ash blond but she started dying it. I can still remember picking her up from college for Xmas break. No warning and was met with fire truck red hair. Lol I didn't say anything but my jaw hit the floor.
I bet it looks awesome!
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Exercise: Yes. (50 min walking)
Calories: Yes.
Tracking: Yes.3 -
Weights tracked and calories under2
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Exercise- yes - jogging 20 min. Walking 15 min. Over 12,000 steps
Calories- yes
Tracking - yes
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Exercise: Yes - 10,000+ steps in multiple laps around the mall
Calories: Yes
Tracking: Yes2 -
Did I exercise for at least 20 minutes? Yes, 45 minute trail walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Crappy morning but getting back on schedule a bit...at least for a day before the kids are out of school and it gets thrown by the wayside...
Exercise: ✅ weights and rowing machine
Calories: ✅ under
Logging: ✅2 -
Great day! Two workouts (93 min total) and well below calories and all logged. Trying to eat more healthy fats in order to feel fuller longer. Cravings for carbs and sugars BE GONE!4
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I had a long workout today.
Active Stretching for 20 minutes, then alternating push-ups; treadmill; lat pulldowns; treadmill and back around for 44 minutes. Hit a cumulative high of 204 pushups of different types: regular floor pushups; outward palm and then diamonds.
Calories: under by 380
Tracking: good. I even included the chocolate covered mini pretzels that I could not resist. During most of the year, I just don't see that stuff. At Christmas time, it just keeps showing up in my office staff kitchen.3 -
That picture really sums up December, the struggle is real but this challenge has been extremely helpful for me, halfway through the month!
Excercise: yes, 1 hour strength/abs and 45 minutes spin class
Calories: logged and under ( trying to make up for that last pass day)3 -
Exercise? Yes; a 30 minute walk
Calories? Yes
Tracking? Yes1 -
Exercise-bicycling and caroling
Tracking-yes
Calories-yes1 -
yes - 30+ minutes walking
yes logging
yes under1 -
Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Because I try to eat fresh food most of the time, I’m usually in the supermarket 3-4 times per week. The Christmas shoppers are meddling with my routine!1 -
Yes to the 3. 20 min. Stretches / arms. (18th)1
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3 Yes including a good walk around a local village with a Christmas Market. Managed to find a few Christmas presents (only buy for husband and sister, but have been very short of ideas (and cash!) this year. It was my dad's 90th birthday today (18 Dec) so my sister and I had a good chat with him on the phone this evening.1
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12/18
Yes x3 - walk/run on treadmill 30 minutes
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December 18
Exercised?: Yes. 5km in 39 mins (hills)
Calories?: Yes
Tracked?: Yes
Late walk right on dusk after a busy work day.
Not much else to report.
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December 17 and 18
Yes X 3
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