December 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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@craigo3154 seems to be our only current member who is enjoying summer, while the rest of us are now 'enjoying' winter. Although @2020pinktogo does not seem to happy with her Buffalo, NY blizzards.
Have a safe and happy day wherever you are!
Rick3 -
December 13
Exercised?: Yes. 5.9km in 48 mins (hills)
Calories?: Yes
Tracked?: Yes
Very warm today (36C - 97F). Early walk before the heat. Flying to Brisbane tomorrow so early start (will not have chance to do usual walk, but will make it up later).
Overnight is only due to drop to 21C (70F).
Thank you to @RangerRickL. For the poke. Have been so wrapped up in work, have not been posting (but have been walking, exercising and tracking - yay for habits).
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So plow guy yesterday took out our mail box.
I really don't like him nor do I like winter but Dec is almost over so just a few more months. Yes x 3 for yesterday 4 -
@craigo3154 is in a wonderful part of the world. We were fortunate to have visited AU and NZ in Feb 2013 when DH attended the World Veterinary Congress in Auckland. We only skimmed the surface during our adventure; but highly recommend a visit for anyone who hasn't been there.1
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Exercise: Yes. (50 min walking)
Calories: Yes.
Tracking: Yes.4 -
Exercise- walking, bicycling and weight machines
Tracking-yes
Calories-yes1 -
Yesterday's topic on sleep was scary for me. I never seem to get more than 6 hours. --but I don't feel like I have all those symptoms.
Exercised, tracked and calories are fine for yesterday and today.1 -
Dec. 13
Exercise- yes 20 min. Jog and 10 min walk. Over 13,000 steps
Calories- under- yes
Logged all food/drink- yes
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Yes x3
Tested out the knee on a very cold 3 mile run. It is a little better, but not totally. My gut says IT band.1 -
Good day today. Yes x 3 and 2 great workouts including circuit and body weight training.2
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yes x 3 - 30 minutes stretch & low impact aerobics.2
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Exercise ✅ rowing machine and weights. Too busy for an afternoon workout today.
Calories ✅
Logging ✅
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Yes to all!
Exercise: run/walk on treadmill for 45 minutes
Calories: under!
Tracking: yes!2 -
I went of the rails today. No exercise; or tracking.
Pass day. Not intentional, just negligent.
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Yes to the 3! Walked an hour.2
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yes x3
nice walk after work2 -
Excercise: yes 40 minutes walk during lunch
Calories: logged and in limit2 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Darebee/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Exercise: Yes. Long walk today since we hit a warm spell of 8C° here...and the wind finally died down. It was beautiful!!!
Calories: Yes.
Tracking: Yes.
Despite being sick for all of this month so far...I've been staying on plan...some days too low in calories ...others too much peamut butter bit all in all...I've found a bit of a groove.
@craigo3154 cooling to 21C...thats our highs in the summer...lol...OH how I miss the sun!!2 -
Dec.12
Exercise: Yes
Calories: Yes
Tracking:Yes
Dec. 13
Exercise: Yes. Over 15,000 steps. I am part of a fitbit challenge and motivated to stay in the top three place.
Calories: Yes
Tracking: Yes2 -
13-Dec-2017
Exercise: yes, running for 50 minutes.
Calories: yes, I'm under.
Tracking: yes, everything.2 -
3 Yes for me, barely. Plenty of walking but close on calories. I have put my goal up a little as my visitor arrives tomorrow (all being well) and I want to build in a little leeway. Was tempted to stop tracking and weighing (I weigh daily) but for me that would be a slippery slope - also I would have to come on here and confess! So thanks all for keeping my good routine going.2
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Exercise: yes, yoga
Calories: yes
Track: yes2 -
Exercise? Yes; a half hour walk
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Took my mum to Skywalk on the Hualapai Reservation in Arizona. We got to the front door and she tripped over a mat. I managed to break her fall and stop her going flat on the ground but it shook her up. She’s 82 and as I want her to make it to 83, we rested a while, got back in the car and came home.
It’s a 5hr round trip so we ended up enjoying the mountainous scenery and watch the sunset over the mountains. There really isn’t anything more beautiful (to me). Glad I got to enjoy it with her.3 -
December 11, 12, 13
Yes X 3 on all
Sorry to be behind. Trying to get ready for a vacation. Yes @RangerRickL it seems winter has set in. We will get a temporary reprieve from the cold for a week as we enjoy our week in Cabo starting tomorrow. I am soooo ready. Because of several health issues (better now yeah!) we haven't been able to have a Real vacation for a couple of years. I only have only used one pass day so far so determined to keep things in check.
Love hearing your good reports!!
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