December 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@2020pinktogo and some of you other Lake Erie lake effect folks really get lots of snow. Today, we had our second light snow of the season. We get about snowfalls and blizzards, but nothing like the east side of the Great Lakes.
Have a happy Sunday wherever you are!
Rick
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That was my trekking route today.
Exercise: Yes. (Hiking around 120 min)
Calories: Yes.
Tracking: Yes.
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Exercise mostly indoors today, due to miserable weather, but still got some puppy-chasing in between the showers. So 3 Yes for me. Hope everyone is having a good day.
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Exercise? Yes; 45 minute walk
Calories? Yes
Tracking? Yes1 -
First Pass day today.
Back at it in full force tomorrow!1 -
We got the snow today ugh driveway is full. Yes x 32
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Exercise no
Tracking yrs
Calories over1 -
Exercise: 45 minutes strength training
Calories: Under
Tracking: Yes1 -
Migraine last night. Slept late. I hate missing church during Advent. Logged and under calories but very limited activity. Was going to take a pass day but rallied a bit tonight. Light 20 minutes on indoor bike.2
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Yes to 3. 30 min of cardio2
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Exercise - walking yes
calories- under yes
Logged everything - yes2 -
Yesterday was not the greatest, but I did manage to meet all three standards, almost certainly due to focus derived from this cite.
Plenty of exercise, 10,525 steps, plus stretching and light dumbbell routine.
Bad day eating, with a bottle of old vine zinfandel that was special, and did manage to keep the calories under, and only chewed up half the exercise calories. Not where I planned to be, but still a deficit.
Everything logged and that was what kept me in any kind d of control.
Bad nutrition, but made the calories work.
Today was much better!
10,009 steps, active over 2 hours.
Calories well under, and nutrition excellent.
Everything logged, should be down at weigh in tomorrow morning!3 -
Not really "exercise" but walked around "Zoolights" for abut 90 minutes. Food logged and within calorie limits.
I almost went for a run. I was dressed in my running clothes, but I managed to stop myself. I'm not sure I'll make it through the week. Plus, I figure I've got to test it out eventually.2 -
Did I exercise for at least 20 minutes? ✅ Treadmill, Piyo, yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Yes x 3. Been snowing here today. I don't do snowy/icy sidewalks...so exercise was indoor aerobics with YouTube videos. Even the birds have hibernated!
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Yes x3 today. Catching up on cleaning today for some light exercise.1
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Pass day #20
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exercise yes
Calories yes
tracked yes
Finally a fairly nice day. I was able to do my walking outside. More stairs today too. So far December has been good to me unlike November but I won't go there. Although I didn't make the winners circle I did manage to lose weight. Not too challenging to stay on track this month so far. I think I have finally come to terms that it is winter so I must adjust so many things including my expectations.
I know my biggest challenge for the month is yet to come. Going Friday to the fun and sun of Cabo San Lucas. I am going to give it my best attempt at balancing being good and still really enjoy my trip. I'm really liking that I am going to be able to pack my smaller sizes. This was one of my motivations for this challenge as well as have more energy to enjoy the trip. Will be packing my suntan lotion and enjoying every minute.
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Exercise: yes, pilates + yoga
Calories: yes
Track: yes2 -
I exercise indoors in the winter time. Our Chicago area/Midwestern climate is not my friend. My asthma is triggered by cold humid air. We have lots of that!!
Indoor walking: easy day today. 23 minutes
Calories: Under by a decent margin
Tracking: ok1 -
Yes x3
Circumstances made finding time to exercise really hard today, but I ended up walking laps around a shopping center for 20 minutes. I confused a few people which I consider a bonus. Thank you all for inspiring me to find ways to do this!4 -
Excercise: yes 45 minutes yoga
Calories: logged and under2 -
Did I exercise for at least 20 minutes? 65 min bike ride plus 11k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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8-Dec-2017
9-Dec-2017
10-Dec-2017
Exercise: yes, on the 8th >10,000 steps; on the 9th and 10th power walk for 2 hours on each day
Calories: yes, within limits on all days
Tracking: yes, everything, but not on MFP2 -
Dec 9
Exercise: yes - spin max - was tough - still finding it a bit hard to breathe.
Calories: yes
Track: yes
Dec 10
Exercise: yes - walk - 75 min.
Calories: yes
Track: yes1 -
Dec. 10
Exercise: Yes. Over 9000 steps. I walk inside my place and did walk at home you tube videos. I tried to be active throughout the day.
Calories: Yes.
Track:Yes2 -
Pass day 20
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December 10
Exercised?: Yes. 5.9km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
5.9Km seems to be my normal daily walk.
Morning walk and shower, flying at club, then rushed lunch. Sunday was afternoon and dinner with friends. Got home late. Good day.0
