We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
December 6 Sign In
Replies
-
Logging in on the 7th for the 6th.
Yes x 3.
Going home today, 6 hours in a car but workout is done for the day!
2 -
Good day yesterday. Zumba, tracked. Tried a new restaurant with friends. Calories were fine.2
-
Yes x 3, walking the dog, horsing around with the dog, cleaning house. I'm hoping to dance tomorrow night.3
-
Dec 6
Exercise - yes - 60 min on treadmill
Calories - yes
Tracked - yes1 -
Creating healthy habits is just like exercising a muscle, the more healthy decisions you make, the stronger your will to make those same decisions again. Just because you have a bad day, doesn't mean you failed. Just let it go and try again next time. It may take time, but practicing healthy habits will turn into a lifestyle on its own.
Exercise? Yes; a 45 minute walk
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Last of the prepping for family today. Hoovered the whole of the upstairs and the bannisters & staircase which is my least favourite thing to do, (mainly because they are bigger than average stairs). All I have to do now is wait for tomorrow’s BA275 LHR to LAS1 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec 6
Exercise: Y
Calories: N - it was a chocolate kind of day.
Logging: Y - even ALL of the chocolate fiasco
0
This discussion has been closed.