December 2 Sign In
Replies
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y3 -
December 2
Did I exercise for at least 20 minutes? Yes. 17 minutes of walking & 15 minutes of walk at home you tube video
Did I stay within my calorie budget for the day? Yes. I stay below my maintenance calories and did not use exercise calories
Did I track everything I ate and drank? Yes1 -
Exercise: yes, 56 min pilates + 21 min cool down yoga
Calories: yes
Track: yes1 -
Two and half hours of cardio. Hadn't plan it that way but it happened! Way under calories even with going out with friends. Tracked.1
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Date: December 2
Weight: 145.8lbs (30.8lbs to lose)
Exercise: yes, 10,000 steps including 30min treadmill
Calories: yes
Tracked: yes1 -
2nd December 2017
Exercise: Yes
Calories: absolutely
Tracked: affirmative3 -
Yes x3!
For exercise, I almost ran out of time! I almost forgot! I’ve been so busy today with my 4-week-old baby and trying to nap when she naps! But I knocked it out! Ran up and down the stairs and did lunges, squats, crunches, etc. for 25 minutes! And feeling better for it ☺️
Good job everyone!4 -
Somehow, I lost my daily report after trying to save it.
Here is another try:
Exercise: over 3 hours of active walking
Calories: under by 230
Tracking:ok3 -
Did I exercise for at least 20 minutes? 30 min elliptical (first time I did that in at least a year) and 30 min on recumbent bike
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Dec 1:
Yes x 3
Dec 2:
Yes x 32 -
Excercise: yes, ran 6.6 miles in 1 hour 10 minutes
Logged: yes, a few guesses on measurements as I was grazing at a party but I did the best I could
In calorie range: yes, just barely again2 -
Date: 12/1
Exercise: yoga
Calorie: Yes
Track: yes
Still quite nauseous...just ican't seem to shake it. It's been almost a week.
Date: 12/2
Exercise: walk...35 minutes
Calorie: Yes
Track: yes
Starting to feel a bit better this evening. Hopefully am on the mend.1 -
Exercise: Yes
Calories: Yes (It was thought with so many sweet temptations but I stay away!) I did it because I kept telling myself that I deserve more.
Log: Yes1 -
yes - nice walk on the bay this morning
yes
yes1 -
Dec 2nd pass day.
I took my eye off the ball so busy an I ran over calories very slightly.
All food and drink logged.
60 minutes walk and 30 minutes static bike.
So the calorie part was a fail today!!1 -
December 2
Exercise: Yes
Calories: Within budget
Logged: Yes2 -
December 1
Weight 170.5 lbs.
Goal 150 lbs.
This will be my first "I Pass " day
December 2
Exercise: yes - walked 30 minutes
Calories: yes
Tracked: yes2 -
Did I exercise for at least 20 minutes Yes, sanding on a project!
Did I stay within my calorie budget for the dayYes
Did I keep track of everything I ate and drank? Yes2 -
Dec 2
Exercise - yes - 30 min on treadmill and small walk with my lab - she's 13+, so can't walk far or fast
Within calories - yes
Tracked everything - yes1 -
Yes x 3
Way under calories, which is strange for me
Walking dog for exercise2