December 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Welcome to December! Here is a photo of the Christmas Tree that was lit yesterday in Rockefeller Center here in NYC. I’m staying at a hotel a few blocks from the tree.8 -
Welcome to December UAC'ers!
Congratulations to all those that made the winners circle and for those who didn't but still continued to log and post regularly - well done to each of you and I wish you all the best for the month ahead.
So cold here in my part of the UK and we had snow yesterday evening. Really cold today as well, but been out for a 5 mile walk this morning before work, so trying not to hide myself away and hibernate for the winter - even though I would like nothing better, lol.
Gonna really try and stick with the logging this month, Christmas week and Day will be hard, but plenty of exercise should help curb those extra calories - just need to keep my hands out of the chocolate's tin!
I wish you all luck in the days leading up to Christmas, I imagine it will be more harder for some depending on families and plans for the holidays, but I hope you manage to find a way to balance the festivities without spoiling the fun!
Goals for November:
To keep active outside despite the cold weather.
Keep logging and tracking throughout the Christmas holidays.
Be in December's winners circle.
Post here daily, reply to posts and encourage others.
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Have a great month peeps......xx5 -
Day 1 exercise is done. Not going to lie it was slow going after swim last night. My boss stopped in yesterday and she goes see you at the branch tomorrow.
I teased and said I think it might be another Xmas cardigan day. She goes you will fit right in. They decorated it looks like somebody puked up Xmas everywhere!!!! The main office we decorate but it's very little a few plants and a tree. Hopefully this will be my last time for a long time. Have a great day everyone!!!! 3 -
December 1
Exercised?: Yes. 5km in 38 mins (hills)
Calories?: Yes
Tracked?: Yes
Very wet day. Only stopped raining round 5:00pm, but expecting more in the morning. 40 minute walk was one of the few breaks in the work day today.
It is 1:00am (again) and I need sleep. Will post more in the morning. Thank goodness tomorrow is Saturday and I get a chance to catch up on some sleep.
3 -
Exercise: Yes. (90 min walking) First time in my life I appreciate the awful transportation plan and obstacles of this city since I started trying to lose weight. It makes me walk at least 30 min everyday.
Calories: Yes.
Tracking:Yes.4 -
Dec 1: Exercised for an hour (run/jog). Mid day and well below calorie limit. Scale was 1 lb higher than yesterday. Could have been the salty dinner I had
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December 1
Exercise: Yes. 39 mins of walking (3.6 km)
Calories: Yes
Tracking: Yes4 -
Yes x 33
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December 1st:
Exercise: Yes, although I really did want not want! 30 mins of walking outside in the cold & dark (will go earlier next time or may invest in a gym membership)!
Calories: Yes, way under with lots to spare. Since I had an early dinner I'll probably try to sleep early.
Tracking: Yep! Dusted off my old friend, the digital scale.2 -
Day 1 exercise is done. Not going to lie it was slow going after swim last night. My boss stopped in yesterday and she goes see you at the branch tomorrow. I teased and said I think it might be another Xmas cardigan day. She goes you will fit right in. They decorated it looks like somebody puked up Xmas everywhere!!!! The main office we decorate but it's very little a few plants and a tree. Hopefully this will be my last time for a long time. Have a great day everyone!!!! 0
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Completed another day Yes x 33
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December 1
Pass day.
I did walk for over 20 minutes. I plan to exercise more today. I did track what I ate & drank so far.
Although my day has not ended yet, I know I will be over my calorie budget for today. I work nightshift last night. I should had drank more water because I confuse my desire for something sweet with my need to drink water. I was tired and ate more sweets for quick energy too.
I should had stick to my food plan but I didn't. I am determined to be successful tomorrow.5 -
My plan is to eat only my maintaince calories. It is possible if I continue to exercise today and eat healthy, I may have a calorie deficit today.1
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Exercise: Yes! Treadmill walk/run and wall sits
Calories: Yes!
Logged: Yes!
Here’s to a great day 1!3 -
Exercise: yes - 50 minutes walking on treadmill
Calories: yes
Tracking: yes
Yay! I’m so excited to start this challenge! feeling hopeful! Good job everyone! 2 -
Did I exercise for at least 20 minutes? Yes, walking dogs.
Did I stay within my calorie budget for the day? Yes, and ate well, too!
Did I keep track of everything I ate and drank? Yes.1 -
I'm eager to try this again. November was an epic fail!
3 mile run today
Logged all food and under calories.
I've decided to switch from logging food on mfp, to just writing it in a notebook. I'm going to try that this month to see if that helps me log consistently. My one goal for November - just write everything down!1 -
Exercise: yes - 5,000 steps and 1/2 hour aerobics
Calories: yes
Tracking: yes1 -
Unfortunately I have to take a pass my first day. Forgot it was December and overdid the food.2
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Date: 12/1
Exercise: Yes - 20 minutes.
Track: Yes, came under my daily calorie goal since I had planned on exercising more today,2 -
Dec 1:
Ex: yes 60 min run/jog
Target cal: yes 1300 cal
Tracked: yes2 -
Did I exercise for at least 20 minutes? Yes, 2 hours of non-stop Zumba. A friend of mine is opening a new fitness studio and we had a Zumba Party to kick off her opening. Lotsa fun!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
First day of the month, a good start!
Exercise - 10,760 steps, 1.5 hours active.
Calories, close t o the limit, but did not use any exercise cals.
Logged everything4 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Christmas Festival/ Challenge of the Month
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 -
Exercise: yes. Pilates, weights, and walking a festival downtown tonight.
Calories: miraculously under. Did do good eating at the festival. I shared a funnel cake with four teenagers and the vultures hogged it all, lol!
Logging: all done.3 -
Cardio dance and lower body workout. Tracked and under calories. My goal is to start the New Year without having some extra holiday pounds.5
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Exercise: yes, 83 min of yoga
Calories: yes
Track: yes4 -
Date: December 1
Starting weight: 147.8lbs (32.8lbs to lose)
Exercise: yes, 10,000 steps, 20min Just Dance
Calories: yes
Tracked: yes5 -
Did I exercise for at least 20 minutes? Yes, took a 45 minute walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
yes - ran out of time for a walk in sunlight, so had a private dance party in my living room
yep
and yes4
