January 31 Sign In
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January 31
Exercised?: Yes. 30 min Focus T25; 10 min Insanity warm up
Calories?: Yes
Tracked?: Yes1 -
Congrats to everyone that's here!
Yes x 3, weightlifting, dog walking.1 -
Great job everyone in the winners circle and everyone still here! Looking forward to February
Jan 31
Exercise: yes (45 min body pump)
Calories: yes
Tracked: yes
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@GrandmaJackie will be added to the Winners Circle list. Great job!
Rick0 -
Exercise: I did a 90 minute hike plus 400 foot mountain clamber ( not a true climb, but mighty steep) to the summit of Lookout Mountain in Phoenix
Tracking: good
Calories: under my limit0 -
Jan 31
Yes. 3x. 30 min elliptical.0 -
I didn't exercise, but I did track, and I went over my calories. but it's February!!! my favorite month cause it's so short0
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Wonderful job to everyone in the winner's circle. Now I have first hand experience in how hard it is to make it. I will try again in February. I made a huge jump from 3-4 times per week exercising to every day....and I found out that I need some rest days...we don't have a dispensation if we are 60? LOL. JK
Anyway, Tracking and food were good yesterday, but still on rest. Will do some QiGong this evening and get back into business again on Friday into my regular schedule!0 -
Well done, all of you! I fell off the wagon and the radar some ten days before the end, having done really well for three weeks. A let-down by'a friend set it off, then gastro 'flu, travelling, staying in hotels, eating in restaurants, my granddaughter's birthday - I've got all the excuses! Will try again in Feb! Short month, but have to travel and see my very elderly parents. Quite a lot of stress involved ...0
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January 31
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations! to all who made the winner's circle for this month.
Now looking forward to February.... Watch out February.....0