January 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hi Everyone,
It's very common for UAC team members to think that 3 strikes and you are out!
That is USA baseball rules, NOT the UAC rules.
You are allowed to have 3 Pass Days per month and still be in the Winner's Circle.
In addition, even if you do not qualify for the Winner's Circle, there is NO STRIKE OUT policy in the UAC.
We are in this for life giving benefits of healthy habits.
Rick8 -
Oh right, thank you Rick, have had my 3 passes so if I behave I will get to the much coveted winners circle! Am so loving this group!
Exercise yes, 10 min Qigong, 16 min day 11 already! beginners yoga 30 day challenge on YouTube, am feeling stronger and taller already! 32 min Leslie Sansone, 37 min walk at dusk - 3 mins faster than normal...
Tracking yes
Calories yes4 -
Thank you Rick,
I will agree with @Fatbambi2017 - I too, am feeling stronger and taller already!
January 25, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 3. Unplanned exercise was rushing through (muddy, hilly) wood to find the owner of the horse that had got into my garden from its field. I didn't mind it being in the garden, but was concerned that it might get out into the lane - very quiet, but it would only take one car. All this on top of what I'd already done.5
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Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.3 -
Exercise ✅ weights
Calories ✅ just under
Logging ✅3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
January 25th
Exercise: Yes. 22 Minute Hard Corps
Calories: Yes.
Tracking: Yes.1 -
Did I exercise for at least 20 minutes? Yes, 60 minute PiYo class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Jan 25
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
3 -
Yes to all! ☺️3
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Exercise? Yes; 46 minutes of strength training and 3.32 miles on the elliptical
Calories? Yes
Tracking? Yes3 -
January 25
Exercise-yes, Week 1 Day 2 C25K
Calories-yes
Tracked-yes3 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Yes x3. Killer lower body workout. The soreness is already setting in!2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Yes to everything! Back on track after yesterday.3
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Exercised: yep 25 mins yoga
Tracked: yes
Under: yep!2 -
Exercise no, not really
Tracking yes
Calories yes2 -
Yes x3 I've gone past my 3 pass days so I know I'm out of the winners' circle, but I'm not giving up on this challenge. My win is if I keep going
4 -
Yes x3
Strength and elliptical, emotionally difficult day at work so I’m proud that I got a not sugary coffee and hit the gym instead of making less healthy coping choices4 -
Exercise: yes, yoga and a walk
Calories: not quite
Tracked: yes
So pass day #4 for me. No winners circle but I will continue to check in. Thanks for letting us stay! I will keep giving my best effort and maybe I can make winners circle next month!3 -
I barely made it today!
Calories: under by 49 kcal
Exercise: I'm better but it's only walking for me. I did order a new jump rope. That is optimism!
Tracking; Ok2 -
For the 25th
Yes to 3! 30 min elliptical.0 -
Third pass day.
This was a planned pass day for me. It was my friend's going away party, so the pass well worth it! I will do my best to hang in the next 7 days.1 -
January 25
Exercised?: Yes. 8km in 59 mins (flat)
Calories?: Yes
Tracked?: Yes
Took wife and daughter to see rockpools at low tide. This is where I used to spend my summers. 2km walk to get there and 2km walk back to car.
Still did evening 8km walk.0 -
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