January 24 Sign In
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Went out with my oldest son for dinner tonight. I try to take him out once per month, so in truth it happens about 8 times per year. I buy him whatever he wants. He is as skinny as a stick!
My report:
Calories: just under by 135
Tracking: ok
Exercise: not ready for prime time but did my walking2 -
Yes x3. Got my low impact cardio workout in. Under calories by more than usual.2
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Pass Day #2
Did I exercise for at least 20 minutes? No, took a complete rest day. Don't like to, but rest days are important.
DId I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise: yes (60 min body pump)
Calories: yes
Tracked: yes
Happy to be here, @RangerRickL thanks for what you said.0 -
Exercise yes
Tracking yes
Calories yes0 -
Yes to the 3. Walked 30 min0
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@fatbambi2017 you are able to take up to 3 pass days and qualify for the winners circle so don’t give up!
Exercise ✅ HIIT workout
Calories ✅ under
Logging ✅0 -
Exercise? Yes. I ran and did sprints and ran in various "gears"
Tracking? yes!
Did I eat what I tracked and only that? yes I did.0 -
Yes x 3
Heavy weightlifting, couple of dog walks0 -
Exercise: Yes. (50 min walking)
Calories: Yes.
Tracking: Yes.0 -
January 24
Exercised?: Yes. 8km in 59 mins (flat)
Calories?: Yes
Tracked?: Yes
Lazy day round resort. Still did evening 8km walk.
Many swims in pool. Tried to visit back beach rockpools, but tide was in, resolved to go tomorrow.
Dinner at asian fusion restaurant. Nice food, but service was poor.0