January 21 Sign In

drea2011 · January 2018

Exercised: yep 3 hrs food prep for the week!
Tracked: yep
Under: yep!

Have a great week you all!!

GrandmaJackie · January 2018

Did I exercise for at least 20 minutes? ✅ treadmill/yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅

LoraineGB · January 2018

RangerRickL wrote: »

I'm still trying to get back to feeling 100%. Maybe I'm at 85%..
Calories: quite a bit under.....not too hungry(that is very unusual for me)
Exercise: puny. I just keep walking. Not my true exercise pace
Tracking: ok

I hate being under the weather. Gargling Cayenne may help. Hope you feel better soon!

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Usual dog walk and then I went Bird Watching, which isn’t really exercise but I did walk 2 miles and see 12 different species of bird. I think I’m a Birder…

holly2e · January 2018

Exercise: yes (60 min yoga. Started a free trial of yogaglo.com - lots of great online classes - I have tried two and really liked them)
Calories: yes
Tracked: yes

loopydo2017 · January 2018

All yesses today. Did circuit training focused on lower body.

MzRuthy · January 2018

Yes 3x. Walked an hour.

Ceceev · January 2018

Exercise Running did a PB and then strength training YES!
Planned food? yes!
Ate what I planned? yes!

pears734 · January 2018

Pass Day

I’m out of the winner’s circle. January is turning out to be a tough month for me, but I will get back on track and try to make the most of the rest of this month

kilara21 · January 2018

Did I exercise for at least 20 minutes? Yes, 30 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.

Anya_000 · January 2018

Yes x 3
Back to lifting today, which made me so happy. Then stretching.

glimjy · January 2018

Exercise ✅ yoga class at retro arcade, so fun!
Calories ❌ shared a pitcher of mimosas after the class, went on s tour and tasting of a distillery, and ended with the best goat cheese and bacon burger. It was worth it!
Logging ✅

Pass #3 and no regrets!

KellyBgetsfit · January 2018

Exercise- No
Calories- Yes
Tracking- yes

I had two no's in a row for Exercise, but I like the accountability. I will keep going all month.

craigo3154 · January 2018

January 21
Exercised?: Yes. 2 hours aerial obstacle course
Calories?: Yes
Tracked?: Yes

Aerial obstacle course tomorrow with daughter, her friend, my nephew and my sister. Good fun. End of course was climbing wall and a tarzan swing into cargo net.

The course was supposed to be difficult. My daughter, her friend, my nephew and sister all found the course tiring. Found I must be a lot stronger and fitter than most as my I found this less taxing than my daily walking.

Also had a minor fall when skating and realised in the morning that my wrist was inflamed and could not take much lateral pressure without inducing pain. So I strapped it for the course and it was OK. Only when I did things incorrectly did it remind me.

Good day.