January 15 Sign In
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January 15
Exercised?: Yes. 7,000+ steps between airports (not focused activity, but definitely enough to make 20+ mins when combined with min set of bodyweight training)
Calories?: Yes
Tracked?: Yes
Travelled interstate for a meeting. 4 hours one way for 2 hour meeting, then 4 hours back. Still more work once I got home.
Late night. Still got some bodyweight work out in.
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Just catching up on my accountabilities.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I logged in on Jan 14th (for the 15th). Yes x30
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Exercise: Yes (65 min vinyasa yoga)
Calorie budget: Nope. It was my friends birthday, and another friend surprised us by having dinner ready when I got home. Baked salmon caught by a friend in Alaska, asparagus w lemon, seasoned brown rice, and a couple bites of chocolate lavender cake. I only went about 250-300 cal over budget though!
Tracked: Yes0