January 13 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • LoraineGB
    LoraineGB Posts: 926 Member
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    crogfltwoi97.gif
    Have a happy Saturday! I’m going hiking!
    Rick

    You have so many choices in Phoenix. I used to live near Superstition Mountain and we would hike it with the dogs on a Saturday when the weather allowed (not hot!)
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 13
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk before another day of rain.

    Not much else to report today.

    @w8goal4life. Love the picture. So true. We keep telling our daughter that it nobody's tasks but her own to make her happy. Work to find happiness within yourself wherever you are.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    @craigo3154 Thought this to be an interesting article: https://www.sciencealert.com/birds-intentionally-set-prey-ablaze-rewriting-history-fire-use-firehawk-raptors Unrelated to MFP, but anything you have been witness to?
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    13th January
    Exercise: Yes, great two-hour walk
    Calories: Yes, stayed under
    Tracking: Yes.
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
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    Exercise-yes. Dog walking
    Calories-yes
    Tracked-yes
  • oykucan
    oykucan Posts: 953 Member
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    Exercise: Yes. (38 min HIIT)
    Calories: Yes.
    Tracking: Yes.
  • amichelel588
    amichelel588 Posts: 122 Member
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    Exercise: yes, 4.5 miles on treadmill walk/run
    Calories: yes, under!
    Tracked: yes, everything!
    :)
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
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    yes, yes, yes!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    13-January-2017

    Exercise: yes, walked with my neighbour for 2 hours
    Calories: yes, within my limit
    Tracking: yes, everything
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    Hit 75 day streak today for logging in and tracking. Yes x 3 including low impact aerobics, stretching, power walking and shoveling snow!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Exercise yes 150 mins walk round lovely town of great Yarmouth UK
    Tracking yes
    Calories yes
  • Doc_1967
    Doc_1967 Posts: 32 Member
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    Exercise yes snow shoveling and dog walking
    Tracking yes
    Calories yes
  • LoraineGB
    LoraineGB Posts: 926 Member
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    Did I exercise for at least 20 minutes? Yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Wetlands walk today. Only saw a Road Runner and some birds, there was too many people out and about so too much noise for the wildlife
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    Jan 13

    Did I exercise for at least 20 minutes?
    Yes. Track workout of 5x5+1

    Did I stay within my calorie budget for the day?
    Yes. Close, but -52 for the day

    Did I keep track of everything I ate and drank?
    Yes

  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
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    Exercise yes walked the dog
    Tracking yes
    Calories yes
  • fightingthetideofaging
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    Did I exercise for at least 20 minutes? Yes, 2 hours weight lifting/strength training
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • syrr
    syrr Posts: 786 Member
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    January 13
    Exercise-yes
    Calories-yes
    Tracked-yes