January 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I usually get hurt trying new things. I’m always so impressed with @fightingthetideofaging he never stops trying new exercises and fitness experiences. He is one of my UAC heroes5 -
@craigo3154 - Unfortunate the flying foxes of New South Wales are dying from heat while we in the northern part of the U.S. and other parts of the northern hemisphere are in a deep freeze.
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January 9
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Another late walk right on dusk after late work phone conference and dinner. The pace was quick again.
@w8goal4life. Been coolish for the last few days (mid 20's C - 70's->low 80's in F). But expected to warm up more over the next few days.
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Yes x 3 Pilates and dog walking.5
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Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.5 -
Exercise yes, 32 minutes salsacise, 50 minute walk outside in dark
Tracking yes
Calories yes4 -
9th day
Exercise yes
Calories yes
Tracking yes4 -
Exercise: Yes, lots of walking. Not too much rain today, anyway I have a green plastic rain poncho now.
Calories: Yes. Lots of self restraint in my choices and alcohol intake. Only used about 100 of my exercise calories.
Tracking: Yes.4 -
Yes x 3 with 45 minute Leslie Sansone American Heart Association walk. Kitchen is closed.3
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January 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 but close! 51calories to spare! Hope you all had a great day!4
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Did I exercise for at least 20 minutes? Yes...didn't want to...wasn't going to...then remembered I was accountable here, so I DID IT!!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes,yes,yes. 25 minutes on the bike4
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Hey all!
Exercised: yep! 30 mins weight training
Tracked: Yep!
Under: Yep!4 -
Jan 9
Exercise - Yes, 21 DF upper
Calories - Yes
Tracking Yes
I did not want to workout today because I was tired and sore, but thanks to this groups, I did it. I LOVE accountability!!!!5 -
Yes (Orangetheory-539 calories/32 splat points)
Yes
Yes
(But I haven’t had enough water today. I don’t want to drink 32 more ounces now because I’ll be up all night! Lol)3 -
RangerRickL wrote: »
I usually get hurt trying new things. I’m always so impressed with @fightingthetideofaging he never stops trying new exercises and fitness experiences. He is one of my UAC heroes[/qu
Thank you, Rick!!0 -
Did I exercise for at least 20 minutes? Yep, a 60 minute PiYo class in the morning, and another PiYo class in the evening. Instructor is awesome, and she kicks our butts!! lol
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Exercised: yep, spent some time on the treadmill
Calories: yes
Tracked: yep3 -
Yes yes yes3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Has not stopped raining all day. It’s caused mayhem on the roads and there is flooding and accidents everywhere. I was supposed to walk the Wetlands but had to mall walk instead.
My mum is in hospital for another night but hoping she goes home tomorrow. If I wake up to text saying she’s home, now that would be awesome!3 -
Jan 9
Did I exercise for at least 20 minutes?
Yes. Track for over 1/2 hour
Did I stay within my calorie budget for the day?
Yes. Under by just over 200
Did I keep track of everything I ate and drank?
Yes. Back on track
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Jan 8
Exercise-yes
Tracking-no
Calories-probably under
Jan 9
Exercise-yes
Tracking-yes
Calories-yes2 -
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My report:
Exercise: I got into the desert at 7:00 a.m. it was dawn. Brisk 48 minutes at 4+ mph ascent then descent. Love to hear the rythm of my Leki poles.
Calories: under by comfortable margin
Tracking: good3 -
Exercised?: Yes Focus T25 25 min
Calories?: Yes
Tracked?: Yes
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January 9
Exercise-yes
Calories-yes
Tracked-yes2 -
Exercise ✅ weights
Calories ✅ just under
Logging ✅3 -
yes x 3. It was a hard one--I'm heading for bed before I eat something I'll regret!4
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Yes x3 - I did not want to work out. It took 45 mins of procrastinating to finally get up but I'm glad I did.4
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