January 5 Sign In
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Replies
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Yes to all! Did 30 min rowing machine2
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Exercise: Yes
Calories: Yes
Tracking: Yes2 -
Under calorie goal—check
Exercising — over an hour in the pool
Tracking — every morsel
Day complete2 -
Exercise: yes, Rushfit 50 min
Calories: yes
Tracked: yes2 -
Jan 5
Exercise- Yes
Calories- Yes
Logging -Yes
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Yes, yes, yes. Bike and housecleaning3
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Jan 5th - Pass Day #10
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For Jan 5
Did I exercise for at least 20 minutes?
Yes. Track repeats, 5 x 5 minutes with 1 minute walk breaks
Did I stay within my calorie budget for the day?
Yes. -117 by MFP
Did I keep track of everything I ate and drank?
Yes
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January 5
Exercise-yes
Calories-yes
Tracked-yes2 -
Jan 5th
Workout for 30: yep
Under calories: yep
Tracked: yep
Still a little sore so squats and lunges were pretty rough today...but is mustered through!3 -
Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 with 35 minutes indoor walking @ moderate pace.1
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Exercise: Yes
Calories: Yes, seemed easier today, than yesterday!
Tracking: Yes2 -
Exercise: Yes
Calories: Yes
Tracking: Yes2 -
Exercise - yes, walk
Calories - yes
Journal - yes2 -
Exercise ✅ weights
Calories ✅ under
Logging ✅2 -
Exercise 25 min walk
33 calories under goal
Tracked everything2 -
Tracked: yes
Calories: good
Exercise: yes..bodyweight HIIT - 40 min...ouch!!
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Did I exercise for at least 20 minutes? Yes, 20 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2