Mini Goal Challenge - Week of January 1st to 7th

cjsacto

As of 1/7, day 7:
1) Cardio 3x ............................... 2/3
2) Bodyweight exercises 2x ... 0/2
3) Dumbbell exercises 1x ....... 0/1
4) 3 servings of veggies ......... 4/7
5) At least 60g protein ............ 7/7
6) 2L water ................................ 6/7
7) No added sugar ....................6/7
8) Sleep by 11pm ..................... 2/7
9) Eat under 1500 calories ..... 5/7

Feeling back on track. I didn't used to have to list the daily calories, water, or added sugar because I had those dialed in but I think I'd better keep them a little while. Definitely need to work on getting more exercise.

@goldthistime That's a good goal, the more I think about it, breaking bread with the humans in your life. I don't live alone, but I eat most meals by myself except dinner on my days off, and I stopped thinking about it. Enjoy your visit with your daughter and grandson! Hope you get to sneak away for a bit of "me" time.

@IsMollyReallyHungry It sounds like you had a good weekend! See you next round.

IsMollyReallyHungry

Great job Everyone!! See you on the new thread!!



Goals week of 01/01/18:
1) WW blue dot day – 4/4
2) 6.5 hrs of sleep – 1/3
2) 7 hrs of sleep -0/2
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Have a game plan for weekend, so I do not sabotage myself
* (no check in -)