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kayjosh2422
Posts: 864 Member
Hey guys, seem I put my wrong instagram account such a newby. lol Anyway I think it will let me link it here https://instagram.com/lifes_journey51/?hl=en
I will be posting my daily food, tips and maybe some exercise and of course pics of my pup because everyone needs some cuteness. lol I did good so far today. I am doing IF, IF is intermittent fasting. I fast from 8pm to noon. So my meals are brunch and dinner with snacks in between. It works for me when I stay with it because I only have water after 8pm, no late night snacking which is my downfall. I also am working at getting more sleep, I'm a night owl which leads to the mindless snacking. Holy cow, its just no good. So more sleep, more water, less mindless calories. I went for a walk today and it was below freezing and it was sooo cold, but I did it and may do another tonight. Surely my body is burning more calories by trying to get warm?? Hope your first day went well.
I will be posting my daily food, tips and maybe some exercise and of course pics of my pup because everyone needs some cuteness. lol I did good so far today. I am doing IF, IF is intermittent fasting. I fast from 8pm to noon. So my meals are brunch and dinner with snacks in between. It works for me when I stay with it because I only have water after 8pm, no late night snacking which is my downfall. I also am working at getting more sleep, I'm a night owl which leads to the mindless snacking. Holy cow, its just no good. So more sleep, more water, less mindless calories. I went for a walk today and it was below freezing and it was sooo cold, but I did it and may do another tonight. Surely my body is burning more calories by trying to get warm?? Hope your first day went well.
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Hi! I'll follow you on instagram! I'm starting mine
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Feel free to follow me @fitness.aims1
