We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Follow me on Instagram for daily updates lifes_journey51
kayjosh2422
Posts: 864 Member
Hey guys, seem I put my wrong instagram account such a newby. lol Anyway I think it will let me link it here https://instagram.com/lifes_journey51/?hl=en
I will be posting my daily food, tips and maybe some exercise and of course pics of my pup because everyone needs some cuteness. lol I did good so far today. I am doing IF, IF is intermittent fasting. I fast from 8pm to noon. So my meals are brunch and dinner with snacks in between. It works for me when I stay with it because I only have water after 8pm, no late night snacking which is my downfall. I also am working at getting more sleep, I'm a night owl which leads to the mindless snacking. Holy cow, its just no good. So more sleep, more water, less mindless calories. I went for a walk today and it was below freezing and it was sooo cold, but I did it and may do another tonight. Surely my body is burning more calories by trying to get warm?? Hope your first day went well.
I will be posting my daily food, tips and maybe some exercise and of course pics of my pup because everyone needs some cuteness. lol I did good so far today. I am doing IF, IF is intermittent fasting. I fast from 8pm to noon. So my meals are brunch and dinner with snacks in between. It works for me when I stay with it because I only have water after 8pm, no late night snacking which is my downfall. I also am working at getting more sleep, I'm a night owl which leads to the mindless snacking. Holy cow, its just no good. So more sleep, more water, less mindless calories. I went for a walk today and it was below freezing and it was sooo cold, but I did it and may do another tonight. Surely my body is burning more calories by trying to get warm?? Hope your first day went well.
2
Replies
-
Hi! I'll follow you on instagram! I'm starting mine
1 -
Feel free to follow me @fitness.aims1
This discussion has been closed.