A must read !!

Ya so most of the little...are they called pop ups ?? Help an old guy out with the terminology. Blogs maybe,,,are they called blogs ?? The little things on this app.
Anyway, read “11 Surprising Things that Happen when You Start Working Out”
It’s absolutely bang on the money. Every point that the author makes is true. For those first timers, you’ll see. For those getting back into it, like me you’re saying “Ya that’s me itzactly” !
A very good short read