February 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It occurred to me today that if I had to run to catch every meal, then I might be as thin and fit as the coyote!
Rick7 -
LOL you would also look hungry.
Yes x 3 for yesterday
Long day today on my way already till later.3 -
February 23
Exercised?: Yes. 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Noticing that is starting to get dark sooner. Finished walk in the dark. Still warm.
Looking forward to the weekend.
@RangerRickL. Loved Wile E. Coyote (Genius). Probably so thin from a) never actually catching the road runner and b) having to heal from all of the failed attempts. At least ACME never failed to deliver
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It would also be great to have roadrunner's super long legs!2
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Haha, used to love the roadrunner!
Exercise yes
Tracking no
Calories don't think so
Pass day#12 -
Exercise: Yes. (90 min walking)
Calories: Yes.
Tracking: Yes.
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Yes x 3 today with 32 minute Leslie Sansone 2 mile walk. Not enough calories left for my usual evening snack tonight.
Will have to keep myself otherwise occupied by watching the Season One final two (2) episodes of The Crown.2 -
Pass #1 binged on chocolate5
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Did I exercise for at least 20 minutes? ✅ Treadmill/Strength
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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It’s my birthday!!!
Exercised: yep
Tracked: yep
Under: yep!6 -
Exercise - yes. Cleaned the horses' stalls and all, walked down and up our hill twice. Crazy icy - cleats on boots day.
Calories - as long as I count exercise calories, ok. I still consider it over and prefer to count this as final pass day for the month.
Tracking ok but I just remembered something I left out and will go back to add. I really didn't want to track today. I went to my daughter's for dinner with her and a friend. It was annoying to remember every nibble. But I did.4 -
Exercise: Yes
Calories: Yes
Tracking: Yes2 -
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Yes x3. Lots of walking while running errands with the kids then upper body strength. Finished it off with a trx video for upper body. I don’t pull out that piece of equipment often enough. It’s quite challenging!
Happy birthday @drea2011!4 -
Did I exercise for at least 20 minutes? Yes, my fitness instructor threw a 2 hour Zumba Mash Up Party! 2 hours non-stop exercise; Zumba, PiYo, Beatz, and I forget the name, but all kinds of movement while holding a plank.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk, 25 flights of stairs climbed and a walk with MG at The Wetlands
We had snow in the valley today. The last time we had snow (other than Mt Charleston) was 3 years ago and I didn’t live here then. We cut our walk at the Wetlands short by a mile because it was so cold, it was unpleasant. Roll on Spring please!
MG hates the car. We have come to a compromise and she sits in the back, in a harness and squeezes her head over my left shoulder.
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Yesterday & today-- yes to all three!3
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Yes x33
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Yes x3!
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Yesterday's report:
Yes x 3
Today's report:
Pass Day #2
@LoraineGB Thanks for the photos. I'll be at a conference in Las Vegas next week. I fly in on March 1 and leave the following Monday. My wife, Rose, will join me. We are staying at the Green Valley Ranch south of LV. I will look up the Wetlands. Rose and I will try to get out there and take a hike. She has lots of time so let me know your preferred hiking areas. Thanks, Rick3 -
Pass day 2. So bummed but had to help a friend1
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RangerRickL wrote: »Yesterday's report:
Yes x 3
Today's report:
Pass Day #2
@LoraineGB Thanks for the photos. I'll be at a conference in Las Vegas next week. I fly in on March 1 and leave the following Monday. My wife, Rose, will join me. We are staying at the Green Valley Ranch south of LV. I will look up the Wetlands. Rose and I will try to get out there and take a hike. She has lots of time so let me know your preferred hiking areas. Thanks, Rick
I’ve sent you a message with some hiking suggestions 0 -
Yes x3 with busy day as a hospital nurse on my feet for 13 hours! 3
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Happy Birthday to Drea2011! AND MANY MORE!
Yesterday was a complete rest day for me, pre competition today (Saturday) So a Pass day.
However, I did track my food and ate what I tracked! HOORAY! Now I am off to get ready for my event!
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Happy Birthday to Drea2011! AND MANY MORE!
Yesterday was a complete rest day for me, pre competition today (Saturday) So a Pass day.
However, I did track my food and ate what I tracked! HOORAY! Now I am off to get ready for my event!
Apologies if you’ve already mentioned what you are competing in and I’ve missed it
I wish you all the best, I hope you win and I look forward to seeing you post when you are able
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