February 7 Sign In

Ceceev

Exercise? Yes. did speed work on track
Track? yes
Eat what I tracked? yes.

amazsplendor

Did I exercise for at least 20 minutes? Yes Stationary bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

MmamabearR

Pass day #2 - I didn't want to use it, but I had a very off afternoon. On the plus side, I increased my steps by 2,000

victorious55

February 7, 2018

Did I exercise for at least 20 minutes? Yes, lots of snow jobs today here
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Made it for 1 whole week this month!..... "drop by drop the bucket gets full" Yeah!!! 1/4 drop in this February bucket.

nefariousjedi

Feb 7 - Pass Day 4 (I know, we only have 3, this is just for my own count)

Starting fresh on Feb 7, to be honest I didn't eat anything really bad, but because of my husband's cooking Indian and Chinese food (my favorites, supposed to have salad for dinner though) and colleague's bringing her homemade brownies (eating them to be polite)... I think I'm out for calories (It might not be, but I always try to overestimate homemade food's calories). My lesson: need to learn how to say No.

Exercise: no, I worked from 8a.m. and didn't get home till almost 9p.m., thought about taking a walk/cleaning as exercise afterwards, too tired to any of those. I probably can count whatever I do the whole day as exercise, but because it's not "intentionally to be active", I don't want to count it.
Calories: over for a bit, but I was proud of myself not eating at night for something unhealthy...
Tracked: yes... even though sometimes it's frustrating to figure out which one I should put, I just overall added a bit more (count more portions)

I'll pick myself up, and will do better.

Cindyk4919

Did I exercise for at least 20 minutes? Yes, Hit my 10,000 steps during workday- went to water aerobics -1 hourin evening
Did I stay within my calorie budget for the day? Easily
Did I keep track of everything I ate and drank? Yes

SimonsChange

Did I exercise for at least 20 minutes? Yes for 6/7th
Did I stay within my calorie budget for the day? Yes for 6th/7th
Did I keep track of everything I ate and drank? Yes for 6th / 7 th

Been researching into fasting again since I had great luck with intermittent fasting last year, Gotta say some of the studies are amazing when it comes to the actual fat burning and body stablization process.

pribud

yes x 3