February 5 Sign In
Replies
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Yes X 3 for today!2
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Here is my NSV: Rose wanted me to hike the #1 most popular hike in Phoenix. It’s the 2176 foot Piestawa Peak. It’s rated extremely difficult with a 1,200 foot elevation gain from trailhead to summit. I told her that we would do it together at whatever pace she was comfortable. We were slow but steady. Here we are at the summit.
Exercise: over the top
Calories: under the limit
Tracking: good
@craigo3154 thanks for posting about the NSV and your commitment to transparency9 -
Did I exercise for at least 20 minutes? ✅ Treadmill/YouTube/yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
Feb 5. Late again.
Yes to 3x. Walked 3 mi.4 -
Did I exercise for at least 20 minutes? Yes, strength training for 30 min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV: Doing the strength training. My first time to pick up anything other than a 1 lb weight in a couple years! 3 lbs was a lot for me!!!!!!! Before I did it, I told myself that if I can't then drop down to 1 lb or no lbs.... and I could actually just decide to stop & try it, again, another time. This workout also included squats, lunges and abs. I haven't done a bunch of legwork in years... much less with weight added. This is huge for me!!! LOL.
Linda5 -
~Tracked = yes
~Exercise = yes
~Calories = no
will do better
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February 5
Exercise-yes, weights class
Calories-yes
Tracked-yes
NSV-I found the tricep dips in my weights/muscle class finally feel better. Yay! Will get stronger from here!5 -
Did I exercise for at least 20 minutes? Yes some walking and push ups
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes to all!3
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NSV was that I did not gi ve up or quit when the ever ready bunny passed me on the track over and over and over.....LOL
Exercise? yesterday on bike 35 minutes doing spin ups
Tracked? yes I did
Ate what I planned? Yes. to the T.6 -
Did I exercise for at least 20 minutes? Yes, yardwork
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 (HIIT & Yoga)2
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Exercise: Yes, 20 min walk and cleaning the house
Tracking: Yes
Calories : Barely ... but made it2 -
Yes, total of about 45 minutes walking and 25 minutes swimming
Yes
Yes2 -
February 5, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Oh O, I almost forgot to sign in1
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