Welcome to the group everyone
Options
millyjazz2014
Posts: 8 Member
So tell me where do you shop? And what’s on your list of foods that you find helpful on your Keto diet? 
I live in uk and shop in Aldi, Asda etc. I tend to buy eggs cheese vegetables and dark frozen fruits like raspberries and blueberries. I do eat meat I buy bacon chicken etc.
What’s everyone’s favourite Keto breakfast??
I live in uk and shop in Aldi, Asda etc. I tend to buy eggs cheese vegetables and dark frozen fruits like raspberries and blueberries. I do eat meat I buy bacon chicken etc.What’s everyone’s favourite Keto breakfast??
1
Replies
-
What’s everyone been eating? Any recipes or stories to share? I recently went away on business and was worried about the food in the hotel! But lucky for me they had a lovely buffet with fresh salad, fish, meat etc so sorted!0
-
Brand new to this.....any tips anyone could share would be appreciated! Thanks1
-
Is is crucial to count calories as well as macros?
0 -
I have been able to use local grocery store and amazon.1
-
For people who are new to Keto it can be daunting because you may concentrate on all the things you can’t eat. But look at recipes and ideas and you will see the abundance of foods that you can eat and be satisfied. Baked egg in 1/2 avocado with chopped bacon on. Bread made with almond flour toasted with butter. Please ask if you need a recipe for something.0
-
Hi I started here...
Try to stick with 80 % fats 25% protein 5% carbs. Use My fitness pals macro chart to see if your keeping within your ratios. Don’t worry too much about calories. Stick to low carb vegetables and fatty meat and fish. Get some unsalted butter and cream. Drink plenty of water too.
What are you eating in a day?
0