Leslie Sansone Walk At Home

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Aerobics or walking?

mercadez83
mercadez83 Posts: 2 Member
edited November 2024 in Social Groups
When imputing into the app your workout what do we put it in as? Cause it's both walking and aerobics? I need to know the correct amount of calories burned.

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  • Deeder522
    Deeder522 Posts: 1,153 Member
    Aerobics, low impact is usually what most of us list it as.
    The overall programs states that 15min equals ruffly 100 calories but it varies for each person.
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