4 Reasons Why Bikram Yoga Is One Of The Best Ways To Stay Fit And Lose Weight
richardthomas8383
Posts: 21 Member
If you are the type of person that likes to do physical exercise that involves not only staying fit, but can help you lose weight, yoga is a great way to accomplish both of these objectives. This is an ancient Eastern practice, one that has some religious significance to it, but it's also about focusing on the physical body. There are people that are in their 70s and 80s that practice yoga every day. There are many different types to choose from. One of the more popular ones is Bikram Yoga. Here are four ways that Bikram Yoga can help you stay fit and also lose weight.
Overview Of Bikram Yoga
This is a form of yoga that is a derivative of hatha yoga. It was originally designed by Bikram Choudhury. It has been around for several decades, first becoming popular back in the 1970s. The classes run about 90 minutes. There are a total of 26 postures, and a couple of breathing exercises. What is unique about this particular type of yoga is the way it is performed. It is done at high temperatures. That has given it the nickname of hot yoga because you are also able to lose a lot of toxins from your body while you are participating. Not only will you become more flexible, and strong, but you are able to become much more healthy through this type of yoga.
Four Ways It Can Help You Lose Weight And Stay Fit
The first way that it can help you lose weight is the most obvious. It is because you are practicing this form of yoga at temperatures that are typically between 95 and 108 degrees. Those that have been practicing for quite some time, and have acclimated their body to the higher temperatures, preferred those temperatures over 100 degrees. During the 90 minutes that you will be doing this yoga, you are going to sweat significantly.
It is recommended that you bring water with you, preferably something that has electrolytes. The second way it can help you stay fit and lose weight is because of the difficulty of the postures that you must maintain. Third, when you are maintaining these positions for extended periods of time, you are also going to build muscle mass. This will include muscle strength in your arms, legs, and also your abdomen. Finally, it's going to help you focus your mind. You can actually visualize yourself becoming more fit and getting thinner. Visualization is a large part of any type of yoga, and it is certainly part of Bikram Yoga.
If you have not tried this particular type of yoga before, it is recommended that you spend at least a few weeks in higher temperatures. You need your body to acclimate. There have been many incidences where people have had heat strokes as a result of starting at the higher temperatures for the full 90 minutes. If you prefer hotter temperatures, this might be exactly what you are looking for. It is also recommended that you understand how to do different types of yoga poses, and that you are very flexible. By having this prior experience, it will make your time doing Bikram Yoga less detrimental for your body, and it will help you lose weight and become more physically fit at the same time.
Overview Of Bikram Yoga
This is a form of yoga that is a derivative of hatha yoga. It was originally designed by Bikram Choudhury. It has been around for several decades, first becoming popular back in the 1970s. The classes run about 90 minutes. There are a total of 26 postures, and a couple of breathing exercises. What is unique about this particular type of yoga is the way it is performed. It is done at high temperatures. That has given it the nickname of hot yoga because you are also able to lose a lot of toxins from your body while you are participating. Not only will you become more flexible, and strong, but you are able to become much more healthy through this type of yoga.
Four Ways It Can Help You Lose Weight And Stay Fit
The first way that it can help you lose weight is the most obvious. It is because you are practicing this form of yoga at temperatures that are typically between 95 and 108 degrees. Those that have been practicing for quite some time, and have acclimated their body to the higher temperatures, preferred those temperatures over 100 degrees. During the 90 minutes that you will be doing this yoga, you are going to sweat significantly.
It is recommended that you bring water with you, preferably something that has electrolytes. The second way it can help you stay fit and lose weight is because of the difficulty of the postures that you must maintain. Third, when you are maintaining these positions for extended periods of time, you are also going to build muscle mass. This will include muscle strength in your arms, legs, and also your abdomen. Finally, it's going to help you focus your mind. You can actually visualize yourself becoming more fit and getting thinner. Visualization is a large part of any type of yoga, and it is certainly part of Bikram Yoga.
If you have not tried this particular type of yoga before, it is recommended that you spend at least a few weeks in higher temperatures. You need your body to acclimate. There have been many incidences where people have had heat strokes as a result of starting at the higher temperatures for the full 90 minutes. If you prefer hotter temperatures, this might be exactly what you are looking for. It is also recommended that you understand how to do different types of yoga poses, and that you are very flexible. By having this prior experience, it will make your time doing Bikram Yoga less detrimental for your body, and it will help you lose weight and become more physically fit at the same time.
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