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Importance of calorie counting
kippest
Posts: 3 Member
Is is crucial to count calories as well as macros?
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Replies
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Hi yes keep within your macros don’t worry too much about your calorie intake. The fat is the fuel. Amazon sell mct oil which is great in food and coffee to give you that extra healthy fat. Local grocery stores are fab.. what sort of things do you purchase from there? Are you finding it easy?0
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