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Andrew2049
Andrew2049 Posts: 2 Member
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Since we don't have any threads, feel free to post a QTDDTOT question here

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  • JimBad05
    JimBad05 Posts: 13 Member
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    What does lifting for fat loss look like? Just high rep stuff?
  • heumpirej
    heumpirej Posts: 12 Member
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    It doesn't need to be high rep. You're lifting to not to lose muscle, cause it doesn't burn that much calories.
    Fat loss is made in the kitchen.

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