4 Quick Tips to Lose Stubborn Fat Naturally
richardthomas8383
Posts: 21 Member
No one can deny the fact that dropping pounds is tough, and it gets even more challenging if you don't get the results you want after a month of intense workout and dieting. Don't worry; we've got your back. Here are 4 simple and effective tips to help you lose that stubborn weight in the most natural way possible:
1. Make "No Food After Eight" Your New Mantra
Did you know that eating your dinner late at night can build up unnecessary fat? After 8 PM, most people tend to relax by watching TV, reading a book, surfing the Internet, and many other activities that don't require too much energy and movement. Worse, some people go straight to bed after eating supper. This renders the body metabolism to become slower, and people don't burn as much fat as they do during daytime. Therefore, it is recommended to eat your dinner before 8 PM, or at least 3 hours before your sleeping time. Also, forget those midnight snacks because, let's be honest, "snack" usually means a bag of chips with a can of coke and a bowlful of M&Ms.
2. Eat Little and Often
Fat build up around the belly is one of the most stubborn ones to lose naturally. Having this in mind, you don't actually need to starve yourself just to cut down your waistline. A good eating habit is to "eat little and often", which simply means you eat small portions of meals more frequently than the usual three-times-a-day eating plan. For example, instead of eating one regular or large meal each during breakfast, lunch, and dinner, eat a bowl of oatmeal and orange juice for breakfast at 7AM, then yogurt at 10 AM, chicken salad and an apple for lunch at 1 PM, a snack bar at 4PM, and lean beef burger for dinner at 7PM. This will allow your body to process what you eat a lot easier. It will also prevent you from feeling sick, bloated, or tired which can demotivate you to exercise and burn extra fat.
3. Have Enough Rest
The higher your stress levels are, the more you tend to stress eat and feel too tired to hit the gym. To avoid stress eating and naturally lose weight in the long run, you need to relax your body and mind by means of having enough rest periods. Make sure that you sleep at least 6 hours a day, but no more than 8 hours.
4. Always Stay Active
While your gym workout is an important part of naturally losing stubborn fat, it is necessary for you to stay active whether at home or outside. Try some sports and see what makes you feel energetic, do some squats and sit up when you have a long lunch break or rest period at work, and use the stairs to go to and from your office instead of using the lift.
In addition to these 4 tips to lose stubborn fat, we've got a bonus tip for you: cut down your alcohol intake and see your body go from 'Nay' to 'Yay' in as little as 4 weeks.
For more tips on losing weight and supplements visit Healthyselfprograms.com and read their reviews adviceon the top supplements.
1. Make "No Food After Eight" Your New Mantra
Did you know that eating your dinner late at night can build up unnecessary fat? After 8 PM, most people tend to relax by watching TV, reading a book, surfing the Internet, and many other activities that don't require too much energy and movement. Worse, some people go straight to bed after eating supper. This renders the body metabolism to become slower, and people don't burn as much fat as they do during daytime. Therefore, it is recommended to eat your dinner before 8 PM, or at least 3 hours before your sleeping time. Also, forget those midnight snacks because, let's be honest, "snack" usually means a bag of chips with a can of coke and a bowlful of M&Ms.
2. Eat Little and Often
Fat build up around the belly is one of the most stubborn ones to lose naturally. Having this in mind, you don't actually need to starve yourself just to cut down your waistline. A good eating habit is to "eat little and often", which simply means you eat small portions of meals more frequently than the usual three-times-a-day eating plan. For example, instead of eating one regular or large meal each during breakfast, lunch, and dinner, eat a bowl of oatmeal and orange juice for breakfast at 7AM, then yogurt at 10 AM, chicken salad and an apple for lunch at 1 PM, a snack bar at 4PM, and lean beef burger for dinner at 7PM. This will allow your body to process what you eat a lot easier. It will also prevent you from feeling sick, bloated, or tired which can demotivate you to exercise and burn extra fat.
3. Have Enough Rest
The higher your stress levels are, the more you tend to stress eat and feel too tired to hit the gym. To avoid stress eating and naturally lose weight in the long run, you need to relax your body and mind by means of having enough rest periods. Make sure that you sleep at least 6 hours a day, but no more than 8 hours.
4. Always Stay Active
While your gym workout is an important part of naturally losing stubborn fat, it is necessary for you to stay active whether at home or outside. Try some sports and see what makes you feel energetic, do some squats and sit up when you have a long lunch break or rest period at work, and use the stairs to go to and from your office instead of using the lift.
In addition to these 4 tips to lose stubborn fat, we've got a bonus tip for you: cut down your alcohol intake and see your body go from 'Nay' to 'Yay' in as little as 4 weeks.
For more tips on losing weight and supplements visit Healthyselfprograms.com and read their reviews adviceon the top supplements.
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