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Squat form check

siany01
Posts: 319 Member
Hi All,
Would you mind doing a form check for me please, finally got someone to be able to video it for me. Link below, hopefully should work.
http://youtu.be/lpsq43t8GF4
Thank you.
Would you mind doing a form check for me please, finally got someone to be able to video it for me. Link below, hopefully should work.

Thank you.
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Replies
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Only thing I can notice from that angle is to maybe keep your wrists straight. I'm sure you know to keep the bar straight over your mid-foot. Just try and stabilize yourself more evenly. I also think you can get down a tad lower.0
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Do you know I have only just noticed that there is only 3 reps there, not sure what he did to the other 2, I did them but he must not have filmed them. The first two were awesome too :laugh:
I think I need to be a little wider and then I could get lower. I am much lower than I started out. Work in progress0 -
I can't see the bar position or what your wrists are doing from that angle, but overall it looks pretty good. I agree about depth, though--just a couple of inches lower would do it.0
This discussion has been closed.