Stronglifts 5x5 for Women

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Squat form check

siany01
siany01 Posts: 319 Member
in Social Groups
Hi All,

Would you mind doing a form check for me please, finally got someone to be able to video it for me. Link below, hopefully should work.


http://youtu.be/lpsq43t8GF4

Thank you.

Replies

  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    Only thing I can notice from that angle is to maybe keep your wrists straight. I'm sure you know to keep the bar straight over your mid-foot. Just try and stabilize yourself more evenly. I also think you can get down a tad lower.
  • siany01
    siany01 Posts: 319 Member
    Do you know I have only just noticed that there is only 3 reps there, not sure what he did to the other 2, I did them but he must not have filmed them. The first two were awesome too :laugh:

    I think I need to be a little wider and then I could get lower. I am much lower than I started out. Work in progress :)
  • bumblebums
    bumblebums Posts: 2,181 Member
    I can't see the bar position or what your wrists are doing from that angle, but overall it looks pretty good. I agree about depth, though--just a couple of inches lower would do it.

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