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Breastfeeding Calories

schelly81
schelly81 Posts: 161 Member
in Social Groups
I had my baby July 22 and am already down 22 of the 30 pounds I gained! How many calories should I be eating? Set it to maintenance and let breastfeeding be my deficit or should I set it to lose .5 a week? What's your plan?

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  • kcasey155
    kcasey155 Posts: 968 Member
    See the 'Breastfeeding Support' Group or 'Post Partum Pack' Group. There are threads there giving opinions on this subject.

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