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15lb weight loss in March. Let’s Go!!!

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Replies

  • cnavarro002
    cnavarro002 Posts: 235 Member
    @kwiris0328 HAPPY BIRTHDAY! What a great way to celebrate! 40's are going to be good to you, just wait and see!
  • bmeadows380
    bmeadows380 Posts: 2,981 Member
    Happy day! My cousin and best friend are your age, too, and I'm not far behind. You're giving yourself an excellent present! lol
  • Dad4Myla
    Dad4Myla Posts: 81 Member
    ***Update
    3/1 380
    3/9. 376.6 -3.4
    3/16 371.2 -5.4
    3/23 365 -6.2
    3/30 361.2 -3.8
    March total weight loss was 18.8
    Next month, I will be making a group challenge that we all work together to hit a group Total of weight loss
  • JJKM02
    JJKM02 Posts: 250 Member
    @Dad4Myla That is incredible! You have had an amazing month and your hard work is paying off. Very inspiring!
  • JJKM02
    JJKM02 Posts: 250 Member
    So here is my update for the month. I set out to lose 15 pounds like all of us did. I ate well all the time, was consistently under my calories, and worked out 3-5 times per week. I hit a stall or my weight loss slowed which I know is normal and that I need to trust the process. So I did and will continue to do so.

    Today was my weigh in day and I am pleased to report that I am down 1.9 lbs this week. My previous weight was 304.6 and today I am 302.7. I lost 6.1 pounds in March. Not the greatest, but I know I worked hard! I am looking forward to next month’s challenge...count me in! I am so close to being in the 200s!
  • cnavarro002
    cnavarro002 Posts: 235 Member
    edited March 2018
    Total loss for March was only 4.4, but I'll take it. Got some great suggestions from our nutrition class last night that I will start incorporating into my daily food intake. I'm excited to see if this helps. Basically a) I am not eating enough at each meal. I need to try to eat 500 calories per meal and then snacks as needed in between. B) Also need to try and incorporate at least 3 of the 4 food groups (fruits & veggies, protein, whole grains & dairy) in each meal. Finally need to make dinner smaller to accommodate a bigger breakfast (yikes this one is going to be hard!). Learning how to eat is hard - who would have thought!

    @Dad4Myla amazing job! Way to be an inspiration and I'm looking forward to next months challenge!
  • cnavarro002
    cnavarro002 Posts: 235 Member
    I have no idea why that darn emoji got inserted in my post and I can't edit it out! Oh well, be cool everyone!
  • meldwel
    meldwel Posts: 143 Member
    I DID IT!!
    SW: 344.6
    Wk1: 340.2 (4.4)
    Wk2: 399. (1.2)
    Wk3: 333.8 (5.2)
    Wk4: 329. (4.8)
    Total loss: 15.6
    WOOHOO!!
  • bigghunny
    bigghunny Posts: 550 Member
    @Dad4Myla awesome job! @meldwel omg girl you rocked it! Everyone did such a great job on their weightloss whether it was 2 lbs or 18. Let's keep it going.
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