August 4th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
August 4th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
August 4th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
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Replies
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August 4th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
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August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
:happy:0 -
August 4th
Did I stay within my calorie budget? Yes – 1346 cal comsumed
Did I exercise for at least 20 minutes? Yes – 45 mins walking (treadmill)
Did I keep track of everything I ate and drank? Yes0 -
August 4.....
Under calories...yes
20+ minutes exercise..yes
log everything...yes0 -
August 4th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
August 3rd
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes (Walk to top of highest mountain in Canberra, run down + Abs)
Did I keep track of everything I ate and drank? Yes
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Thermomix Demo (3 hours of food prep and cooking on my feet)
Did I keep track of everything I ate and drank? Yes0 -
August 4th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes ... lots of bike riding
Did I keep track of everything I ate and drank? Yes0 -
August 4th
exercise? yes
calories? no
tracked? yes
I'm so sorry. I didn't plan well, and I went over.0 -
August 4
Tracked? Yes
Exercise? Yes, 20 minutes
Under calories? Yes0 -
August 4th
Calories: Yes
Exercise: Yes
Tracked: Yes!0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 4th, 2013
Did I stay within my calorie budget ? Yes !!!
Did I exercise for at least 20 minutes ? Yes !!
Did I keep track of everything I ate and drank ? Yes !!!0 -
August 4th
Did I stay within my calorie budget? Yes.
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
August 4th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank?yes0 -
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I cannot believe how motivated I am to stay in this group. I had some food cravings today that I just knocked out because I did not want to be kicked out.0 -
August 4
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Aug 4
calories; yes
exercise yes
tracked yes0 -
August 4th
Did I stay within my calorie budget?Yes
Did I exercise for at least 20 minutes?Yes
Did I keep track of everything I ate and drank?Yes0 -
August 4th
Yes
Yes
Yes0 -
August 3rd
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 4th
Did I stay within my calorie budget? Yes.
Did I exercise for at least 20 minutes? Yes...2 mile walk
Did I keep track of everything I ate and drank? Yes0 -
Date: August 4, 2013
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes -- 45 min of Zumba Activate DVD
Did I keep track of everything I ate and drank? Yes0 -
August 4th
Calories: Yes
Exercise: Yes
Tracked: Yes!0 -
August 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0