Seven Strategies to Eliminate Digestive Disorders
richardthomas8383
Posts: 21 Member
Millions of people visit their doctor due to digestive complaints. The National Institutes of Diabetes, Digestive and Kidney Disease reports that between 60 and 70 million Americans are affected by digestive disorders. Some of the more common digestive disorders include chronic constipation, diverticulosis, gallbladder disease, acid reflux, hemorrhoids, inflammatory bowel disease, irritable bowel syndrome and infections of the gastrointestinal tract. Because of the sheer volume of digestive complaints and physician visits, it is important for each American to know how to relieve their tummy troubles. Let's take a look at the best strategies to relieve digestive complaints and help heal the digestive tract.
Understanding the workings of the digestive system
Many people think that the digestive system only includes the stomach and intestines; however, this is untrue. Digestion involves many different organs that work together to break down food, pull nutrients from your foods and eliminate waste from the body. The organs used for digestion, including the mouth, esophagus, stomach, pancreas, gallbladder, small intestine and large intestine.
When you first place food in your mouth, enzymes in your saliva mix with the food to begin breaking it down into usable nutrients. The food then travels to the stomach via the esophagus. In the stomach, the food is further broken down by stomach acids and enzymes. Once the food is dissolved into a liquid paste, it travels to the small intestine. The pancreas, gallbladder and liver release more enzymes to break down the food and help the body absorb nutrients. After this, the remaining food particles travel to the large intestine where the water is absorbed. After this, the waste travels to the rectum where is removed through the process of defecation.
Digestive issue can occur anywhere in the digestive tract. Let's take a look at how you can relieve your digestive problems with these seven easy to follow tips.
Improve Digestion with These Tips
1. Digestive enzymes – Your body uses enzymes to break down large food molecules into easily absorbable molecules. Enzymes are produced in different organs of the digestive tract, including the salivary glands, the small intestine, the pancreas and stomach. If any of these systems are not functioning properly, the body cannot produce the enzyme it needs to break down foods. When this occurs, a digestive enzyme supplement can aid in digestion and relieve gastrointestinal complaints.
2. Exercise – Exercise works by speeding up digestion and helping to push waste through the digestive tract. Aerobic exercise, yoga and deep breathing exercises can help improve digestion and alleviate digestive issues. Yoga and deep breathing help to detoxify the digestive system and reduce stress. Aerobic exercises like walking, swimming and aerobic classes improve more blood flow and flood the digestive system with life-sustaining oxygen.
3. Fluids – Water is the fluid of life. Water and other fluids replenish fluids, aid in nutrient transportation and improve indigestion. Fluids mix with the foods that you eat to help improve digestion time, which can relieve many of the symptoms of indigestion. Additionally, if you are dehydrated, you are at an increased risk of suffering from chronic constipation and recurrent diarrhea.
4. Food sensitivities – The digestive tract can be damaged when foods that you have a sensitivity to are consumed. Some of the most common foods that can cause sensitivity and damage to the digestive tract are dairy products and gluten. When foods that you have a sensitivity to are consumed, inflammation and damage can occur in the digestive tract. Removing these foods allows the digestive tract to heal and relieves many digestive complaints.
5. Functional medicine – Functional medicine is a branch of medicine that takes a whole-body approach to healing. Functional medicine providers understand that all systems work together to maintain health. It looks at the entire person and finds the underlying causes of digestive disorders, such as small bacterial overgrowths, food sensitivities, diet and a sedentary lifestyle and recommends changes to help improve digestion and relieve digestive complaints.
6. High fiber diet – Fiber is found in fruits, vegetables and whole grains. It is used to bulk up stool and improve gut motility. If you suffer from digestive problems, eating a diet rich in both insoluble and soluble fiber can help relieve your symptoms.
7. Probiotics – The gastrointestinal tract contains millions of bacteria. Beneficial bacteria aid in digestion and help to destroy pathogens and disease-causing bacteria. A probiotic supplement increases the number of good bacteria in the gut to help improve digestion and relieve digestive complaints.
Gas, abdominal bloating, chronic constipation, stomach pain, belching and diarrhea are common digestive issues. Eating a high fiber diet, exercising regularly, probiotics and digestive enzymes help the digestive system heal and eliminate digestive disorders.
Understanding the workings of the digestive system
Many people think that the digestive system only includes the stomach and intestines; however, this is untrue. Digestion involves many different organs that work together to break down food, pull nutrients from your foods and eliminate waste from the body. The organs used for digestion, including the mouth, esophagus, stomach, pancreas, gallbladder, small intestine and large intestine.
When you first place food in your mouth, enzymes in your saliva mix with the food to begin breaking it down into usable nutrients. The food then travels to the stomach via the esophagus. In the stomach, the food is further broken down by stomach acids and enzymes. Once the food is dissolved into a liquid paste, it travels to the small intestine. The pancreas, gallbladder and liver release more enzymes to break down the food and help the body absorb nutrients. After this, the remaining food particles travel to the large intestine where the water is absorbed. After this, the waste travels to the rectum where is removed through the process of defecation.
Digestive issue can occur anywhere in the digestive tract. Let's take a look at how you can relieve your digestive problems with these seven easy to follow tips.
Improve Digestion with These Tips
1. Digestive enzymes – Your body uses enzymes to break down large food molecules into easily absorbable molecules. Enzymes are produced in different organs of the digestive tract, including the salivary glands, the small intestine, the pancreas and stomach. If any of these systems are not functioning properly, the body cannot produce the enzyme it needs to break down foods. When this occurs, a digestive enzyme supplement can aid in digestion and relieve gastrointestinal complaints.
2. Exercise – Exercise works by speeding up digestion and helping to push waste through the digestive tract. Aerobic exercise, yoga and deep breathing exercises can help improve digestion and alleviate digestive issues. Yoga and deep breathing help to detoxify the digestive system and reduce stress. Aerobic exercises like walking, swimming and aerobic classes improve more blood flow and flood the digestive system with life-sustaining oxygen.
3. Fluids – Water is the fluid of life. Water and other fluids replenish fluids, aid in nutrient transportation and improve indigestion. Fluids mix with the foods that you eat to help improve digestion time, which can relieve many of the symptoms of indigestion. Additionally, if you are dehydrated, you are at an increased risk of suffering from chronic constipation and recurrent diarrhea.
4. Food sensitivities – The digestive tract can be damaged when foods that you have a sensitivity to are consumed. Some of the most common foods that can cause sensitivity and damage to the digestive tract are dairy products and gluten. When foods that you have a sensitivity to are consumed, inflammation and damage can occur in the digestive tract. Removing these foods allows the digestive tract to heal and relieves many digestive complaints.
5. Functional medicine – Functional medicine is a branch of medicine that takes a whole-body approach to healing. Functional medicine providers understand that all systems work together to maintain health. It looks at the entire person and finds the underlying causes of digestive disorders, such as small bacterial overgrowths, food sensitivities, diet and a sedentary lifestyle and recommends changes to help improve digestion and relieve digestive complaints.
6. High fiber diet – Fiber is found in fruits, vegetables and whole grains. It is used to bulk up stool and improve gut motility. If you suffer from digestive problems, eating a diet rich in both insoluble and soluble fiber can help relieve your symptoms.
7. Probiotics – The gastrointestinal tract contains millions of bacteria. Beneficial bacteria aid in digestion and help to destroy pathogens and disease-causing bacteria. A probiotic supplement increases the number of good bacteria in the gut to help improve digestion and relieve digestive complaints.
Gas, abdominal bloating, chronic constipation, stomach pain, belching and diarrhea are common digestive issues. Eating a high fiber diet, exercising regularly, probiotics and digestive enzymes help the digestive system heal and eliminate digestive disorders.
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