Lose 15 pounds by August!

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Definitely up for this

Insanitybride2b
Insanitybride2b Posts: 82 Member
in Social Groups
Hey I’m getting married in November and looking to lose a stone and keep it off and tone up this group sounds perfect :)

Replies

  • kevinmacpa
    kevinmacpa Posts: 84 Member
    Been doing keto and IF for the past month, already lost some good weight. Looking to lose some more, will see how it goes.
  • pianowrite
    pianowrite Posts: 3 Member
    I'm in! My goal will be to lose 15 pounds by August 29, 2018. I am recovering from the flu and need some motivation and challenge. Happy Spring to members of this group.
  • kevinmacpa
    kevinmacpa Posts: 84 Member
    I joined the challenge on the 14th, as of today, the 17th, I dropped my weight from 184.9 to 182.7 lbs. Still on Keto and 22:2 IF, eating about 1200 calories a day. Hope I don’t have to over eat during the weekend with family. Goal is still 165 lbs. let’s motivate each other and lose the weight together.
  • pianowrite
    pianowrite Posts: 3 Member
    Greetings, Bride and Kevin! What sort of exercise are you all doing?
  • kevinmacpa
    kevinmacpa Posts: 84 Member
    I am not doing any exercise, just eating a keto+OMAD(One Meal A Day) diet and mixing it with fasting once in a while.

    Just started my dry fast last Saturday night (had dinner as my last meal on Saturday), and not going to eat or drink anything at all until Tuesday night (at least that's the goal). So far I am already down to around 178 lbs, by tomorrow night, when I break my fast for dinner, I could be around 175 lbs. Would likely gain some water weight back after breaking my fast, but probably will stabilize at around 177 lbs. We will see.
  • pianowrite
    pianowrite Posts: 3 Member
    Wow, Kevin, sounds like you are really losing weight! I wish everyone on this challenge a happy weekend!

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