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Day 1

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CeCeHarris
CeCeHarris Posts: 15
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I'm starting over today. I have let life's struggles keep me from my goal. When I looked up I gained 10 lbs. So my almighty God woke me up this morning and gave me a new day to start again. So today is Day 1. Please give me some motivating words.

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  • Shawnte07
    Shawnte07 Posts: 2 Member
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    1. The race is not given to the swift nor the strong, but the one that endureth to the end. Start slow 30 mins a day 5 days a week. And, change your diet one thing at a time. For example (I will drink at least 5 glasses of water a day).

    2. Remember we can do all things through Christ who gives us strength.
  • CeCeHarris
    CeCeHarris Posts: 15
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    Thanks Shawnte

    I think I just let others problems take over what I need to do for myself. My kids, my husband, my work ( or lack there of) , and anything I can to avoid working on me. Bout time I get through with everyone else I am tired.

    But I say every day I will take. An hour to myself 30 exercise, 15 meditate, and 15 absolutely nothin time. Lol. My meditation started yesterday. A 21 day relationship meditation challenge. Which helps me gets focus.

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