3500+ calorie burn challenge

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+ Calories Burned Challenge: Mon, 08/05 to Sun, 08/11

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Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Wow, I just cant reach goal anymore. Life has been rough lately, but I am back in the swing of things and I am going to reach it this week.

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 800 (bicycling 30.6km)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 800
    Left to go: 2700
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 335 (gym session)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 335
    Left to go: 3,165
  • paygep
    paygep Posts: 401 Member
    Options
    Goal this week: 2000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 2,800

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,800
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2000

    Mon: 396 (28 min C25K W3 D1, 29 min walking)

    Total: 396
    Left to go: 1604
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 800 (bicycling 30.6km)
    Tues: 596 (bicycling 22.88km)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1396
    Left to go: 2104
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 335 (gym session)
    Tues: 331 (gym session)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 666
    Left to go: 2834
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2121
    Left to go: 1379
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2000

    Mon: 396 (28 min C25K W3 D1, 29 min walking)
    Tues: 0
    Wed: 404 (28 min C25K W3 D2, 24 min walking)

    Total: 800
    Left to go: 1200
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 335 (gym session)
    Tues: 331 (gym session)
    Wed: 1143 (3 hours of tennis)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1809
    Left to go: 1691
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 800 (bicycling 30.6km)
    Tues: 596 (bicycling 22.88km)
    Wed: -rest day-
    Thur: 708 (bicycling 31.72km)
    Fri:
    Sat:
    Sun:

    Total: 2104
    Left to go: 1396
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2828
    Left to go: 672
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 800 (bicycling 30.6km)
    Tues: 596 (bicycling 22.88km)
    Wed: -rest day-
    Thur: 708 (bicycling 31.72km)
    Fri: 219 (Focus T25 - Lower Focus 192, rope jumping 27)
    Sat:
    Sun:

    Total: 2323
    Left to go: 1177
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 3535 (Target Complete........)
    Left to go: Nil
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 800 (bicycling 30.6km)
    Tues: 596 (bicycling 22.88km)
    Wed: -rest day-
    Thur: 708 (bicycling 31.72km)
    Fri: 219 (Focus T25 - Lower Focus 192, rope jumping 27)
    Sat: 1053 (bicycling 48.08km)
    Sun:

    Total: 3376
    Left to go: 124
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 335 (gym session)
    Tues: 331 (gym session)
    Wed: 1143 (3 hours of tennis)
    Thurs: calories burned (how they were burned)
    Fri: 515 (tennis)
    Sat: 1686 (tennis tournament)
    Sun: calories burned (how they were burned)

    Total: 4010
    Left to go: 510 0ver!!!! yay finally!!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3500

    Mon: 800 (bicycling 30.6km)
    Tues: 596 (bicycling 22.88km)
    Wed: -rest day-
    Thur: 708 (bicycling 31.72km)
    Fri: 219 (Focus T25 - Lower Focus 192, rope jumping 27)
    Sat: 1053 (bicycling 48.08km)
    Sun: 131 (pilates 100, ab blast 31)

    Total: 3507
    Left to go: +7

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