+ Calories Burned Challenge: Mon, 08/05 to Sun, 08/11
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Wow, I just cant reach goal anymore. Life has been rough lately, but I am back in the swing of things and I am going to reach it this week.
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly Goal: 3500
Mon: 800 (bicycling 30.6km)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 800
Left to go: 27000 -
Weekly Goal: 3,500
Mon: 335 (gym session)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 335
Left to go: 3,1650 -
Goal this week: 20000
-
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Weekly Goal: 2,800
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 2,8000 -
Weekly goal: 2000
Mon: 396 (28 min C25K W3 D1, 29 min walking)
Total: 396
Left to go: 16040 -
Weekly Goal: 3500
Mon: 800 (bicycling 30.6km)
Tues: 596 (bicycling 22.88km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1396
Left to go: 21040 -
Weekly Goal: 3,500
Mon: 335 (gym session)
Tues: 331 (gym session)
Wed: calories burned (how they were burned)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 666
Left to go: 28340 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly goal: 2000
Mon: 396 (28 min C25K W3 D1, 29 min walking)
Tues: 0
Wed: 404 (28 min C25K W3 D2, 24 min walking)
Total: 800
Left to go: 12000 -
Weekly Goal: 3,500
Mon: 335 (gym session)
Tues: 331 (gym session)
Wed: 1143 (3 hours of tennis)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1809
Left to go: 16910 -
Weekly Goal: 3500
Mon: 800 (bicycling 30.6km)
Tues: 596 (bicycling 22.88km)
Wed: -rest day-
Thur: 708 (bicycling 31.72km)
Fri:
Sat:
Sun:
Total: 2104
Left to go: 13960 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly Goal: 3500
Mon: 800 (bicycling 30.6km)
Tues: 596 (bicycling 22.88km)
Wed: -rest day-
Thur: 708 (bicycling 31.72km)
Fri: 219 (Focus T25 - Lower Focus 192, rope jumping 27)
Sat:
Sun:
Total: 2323
Left to go: 11770 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535 (Target Complete........)
Left to go: Nil0 -
Weekly Goal: 3500
Mon: 800 (bicycling 30.6km)
Tues: 596 (bicycling 22.88km)
Wed: -rest day-
Thur: 708 (bicycling 31.72km)
Fri: 219 (Focus T25 - Lower Focus 192, rope jumping 27)
Sat: 1053 (bicycling 48.08km)
Sun:
Total: 3376
Left to go: 1240 -
Weekly Goal: 3,500
Mon: 335 (gym session)
Tues: 331 (gym session)
Wed: 1143 (3 hours of tennis)
Thurs: calories burned (how they were burned)
Fri: 515 (tennis)
Sat: 1686 (tennis tournament)
Sun: calories burned (how they were burned)
Total: 4010
Left to go: 510 0ver!!!! yay finally!!0 -
Weekly Goal: 3500
Mon: 800 (bicycling 30.6km)
Tues: 596 (bicycling 22.88km)
Wed: -rest day-
Thur: 708 (bicycling 31.72km)
Fri: 219 (Focus T25 - Lower Focus 192, rope jumping 27)
Sat: 1053 (bicycling 48.08km)
Sun: 131 (pilates 100, ab blast 31)
Total: 3507
Left to go: +70 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1071250-3500-calories-burned-challenge-mon-08-12-to-sun-08-180 -
Weekly goal: 2000
Mon: 396 (28 min C25K W3 D1, 29 min walking)
Tues: 0
Wed: 404 (28 min C25K W3 D2, 24 min walking)
Thurs: 0
Fri: 0
Sat: 350 (30 min elliptical)
Sun: 850 (30 min elliptical, 60 roller skating)
Total: 2000
Left to go: 0
And GOAL0
This discussion has been closed.