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March 19 Weekly Challenge: Big Impact of Small Food Changes

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  • themedalist
    themedalist Posts: 3,218 Member
    nebslp wrote: »
    I struggled with this week’s challenge. Guess I never figured out a good plan of action or what I wanted to change. I did eat fish but it was on a Wednesday...random. However, my tiny habits from the week before of taking my vitamin and spending time in my favorite room every day is pretty solid. Making coffee and pouring that first cup are the perfect triggers. Thank you, Denise!

    Habits are hard to start and hard to change, @nebslp. But I think your fish habit and creating a mnemonic device like “Salmon Saturday” is a great idea. In fact, I’m borrowing your idea! And I’m so happy to hear your tiny habits have taken root!
  • PackerFanInGB
    PackerFanInGB Posts: 3,456 Member
    Oh my gosh! I totally missed this whole challenge! BUT, even not knowing about it, I did make a swap this week in my effort to get away from my every-night ice cream addiction! I changed Tin Roof Sundae ice cream to 1 cup Low Fat Cottage Cheese with 1 cup of blueberries. :smile: I'm on day 4!
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    OConnell5483 wrote: »
    Oh my gosh! I totally missed this whole challenge! BUT, even not knowing about it, I did make a swap this week in my effort to get away from my every-night ice cream addiction! I changed Tin Roof Sundae ice cream to 1 cup Low Fat Cottage Cheese with 1 cup of blueberries. :smile: I'm on day 4!

    Well done! Great swap!
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