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April 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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My wife, Rose, is still enjoying her desert and condominium in Phoenix. She is a desert hiker and loves it! Above is a photo from Rose. It’s a blooming Saguaro cactus. The flower lasts only one day.5 -
April 24th
Exercize: 3k open water swim/1h30 mountain bike ride
Calories: yes
Tracked: yes
If the hours change at work will go to plan next month I won't have to be in the water before sunrise any more. Fingers crossed. Honest, throwing myself into dark cold water at the first light of day is a bit too much even for me.5 -
Still hanging in there. Tired today5
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RangerRickL wrote: »My wife, Rose, is still enjoying her desert and condominium in Phoenix. She is a desert hiker and loves it! Above is a photo from Rose. It’s a blooming Saguaro cactus. The flower lasts only one day.
Thank you . Very inspiring. There is always beauty in everything. Even cactus have flowers.
Go out, look for it, and enjoy it. 3 -
April 24, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise yes
Tracking yes
Calories yes2 -
Heh, I got miniscule exercise today. It counts though.
Rode up the hill to my wife's little schoolhouse.
I got little Buddies there.
I help my wife feed them lunch and stuff.
I think of fun and I think of beauty.
Buddy is a little guy that I have invested a couple of years on.
He has developmental constraints.
His mom was at school today.
I walked the little guy, one hand walking, out to a sandy play area.
One hand walking is a big deal.
He likes to just sit in the sand.
I am ok sitting in the sand but I like to lean back against a pole or something.
So we sit.
Little girl buddy is pushing sand up against me.
I like it.
First graders are running all over the place but they don't step on our fingers or nothing.
Whistle blows. It is time to go in.
I don't know how to describe how this is.
My back is feeling good.
I think I will go climbing tomorrow.
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Such a beautiful day. 20° C instead of F!!
Yes x 3 - horse barn chores and grooming (they are some filthy examples of the joy of rolling in mud now that snow is gone) and some silly running around on them in a big field. My daughter got bucked off of our youngest, greenest horse when a bird flew up and scared him but she's fine and they both settled right back down. It's really hard to buck my daughter off. That horse has talent!3 -
Pass #2
Woke up with a migraine so no exercise today. Still tracked and stayed under on calories. Back at it tomorrow.2 -
Yes x 3 with another 1 hour walk outside.1
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April 24
Exercised?: Yes. Walk 5km in 37 mins (hills)
Calories?: Yes
Tracked?: Yes
Shorter walk just before dusk, started drizzling rain too. Winter is definitely on the way.
My wife made pavlova for desert again. I feel at times I am getting spoiled.
Late night as took daughter skating and went flying. Was too tired to do a daily post before going to bed (which is why I am posting in on my Wednesday morning).
For those who don't know what pavlova is; it is a meringue dessert topped with whipped cream and either fruit or peppermint chocolate. Below are photos of last night's pavlova.
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Closing the day:
Exercise: rest day exercise by walking 30 minutes
Calories: under by a smidge
Tracking: ok4 -
April 24
Exercise-yes, band practice
Calories-no
Tracked-yes1 -
Yes x 3
Cardio boot camp ughhhhh but I did it. Leaving now for a 45 min dog walk before dinner.3 -
Decided more than a 1 hour walk might be a good idea...so added another 26 minutes low impact aerobics to exercise some other muscle groups.2
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Yes x 32
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Tuesday, April 24
Exercise: Yes
Tracking: Yes
Calories: Yes2 -
Yes x3. A run with a few walking intervals. I pushed the 4 year old in the stroller (since she can’t quite keep up on her bike yet) while the other two rode their bikes. Loving these spring evenings!4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
23-April
Exercise: 8000 steps
Calories: yes, within my limit
Tracking: yes, everything
24-April
Exercise: 60 minutes of running and 60 minutes of power walking
Calories: yes, within my limit
Tracking: yes2 -
Did I exercise for at least 20 minutes? Yes, 48 on exercise bike (slowly)
Did I stay within my calorie budget for the day?
Yes, under by a lot.
Did I keep track of everything I ate and drank?
Yes.1 -
Pass day0
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Yes to all three
Ended the day with a nice long walk with a friend. Love it when can do that. What a great way to end the stressful working day until the work call came in:( but I had a wonderful time out before 2 -
Exercised: yep
Tracked: yep
Under: yep0 -
April 24
Yes X 30
This discussion has been closed.