April 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Here by UAC team vote is Snoopy
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April 12th
Exercize: 2h30 bike ride/1h assorted cross training in the gym (rowing/balance/foam roll)
Calories: yes
Tracked: yes
It's been a really nice ride this morning as I was still out at sunrise I got to see a hare between fruit trees.2 -
@trimi1104 what do you think about the foam roller? I was contemplating buying one to work on the knots in my muscles.
Looking forward to swimming tonight it definitely doesn't beat up my body as much as PIYO.
So small town this week has been big in the funeral dept. The guy that owns the candy store passed. Only 56 died in his sleep. Will the candy store stay open or not? Actually we had a lot of deaths it's just the candy store guy is freaking out the town.0 -
April 12
Exercised?: Yes. Walk 3km in 24 mins (hills))
Calories?: Yes
Tracked?: Yes
Walk before dinner, but still dark when I got home.
No much else to report today.
@SuzyH. Like the plan of posting to deter night time eating. ie. posting means kitchen closed.
@RangerRickL. Hope the back feels better soon.2 -
Where oh where has the sun gone?
Exercise yes, 10 min quigong,21 min Leslie Sansone, 30 min yoga,
Tracking yes
Calories yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV: After a 10hr flight and only a few hours sleep, we went walking at Syon Park and along The Thames. I also had Indian food (stuffed paratha, keema nan, chicken tikka masala, aloo gobi, sag aloo) and stayed under calorie goal2 -
Did I exercise for at least 20 minutes? Yes! 45 minutes water aerobics, 2 hr bike ride, 20 min walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
This tease of spring weather has been nice... winter returns for the next couple of days. Maybe the sun will shine anyways???
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Exercise: Yes. (45 min. walking, 35 min calisthenics)
Calories: Yes.
Tracking: Yes.3 -
Exercised? Yes. Lifted and 20 min walk
Calories? Yes
Tracked? Yes3 -
Exercise - yes, 35 mins arm and legs plus I bumped up my steps another 1000 today. Might have been too early but we shall see how the ankle is in the morning.
Calories - under! This is a victory because I was on a field trip with students and the lunch was a buffet of chicken nuggets , sliders, mini deep dish pizzas and Mac n cheese. Ugh. I had a slider, two chicken nuggets and a bit of Mac n cheese. I knew it was going to be poor food choices so I brought some baby carrots to munch on during the bus ride.
Tracking - yes4 -
April 11
Exercise-yes
Calories-nope
Tracked-yes
Pass day #4, but will continue to check in to try avoid as many additional pass days as possible3 -
Yes x 3
Slightly under calories, and a 1.5 hour springtime dog walk made everybody happy.3 -
Yes x 3 - a good hike for 90 minutes with much cursing at the remaining snow and my wet feet. A good one anyhow!3
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Exercised: yep
Tracked: yep
Under: yep3 -
April 12
Exercise: Yes
Calories:Yes
Tracked:Yes3 -
Yes x31
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@craigo3154 and @w8goal4life Thanks for your concern. I have an acute back problem caused by my own failure to carefully study the proper form for a double leg raise with left lift into the r/l armpit area. I mistakenly hyperextended my lower back (L4 and L5) by using a strap to provide excess pull during the leg lift and mistakenly extended legs past my head (while lying down on my back). Ouch!
Chiropractor has aligned the out of whack vertebrae and told me that my spine has 'retained great integrity." For us horseback riders, that is music to our ears.
I was told to do avoid for only one week, weightlifting exercises and bending over at the waist exercises. I will do that.2 -
My report:
Calories: nice margin
Exercise: walking stroll 30 minutes
Tracking: ok2 -
Yes × 3
Walked extra today and it felt good! I walked one fast and one slow and it didn't feel hard at all. I3 -
Yes × 32
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Yes 3x. 30 min bike.2
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12-April
Exercise: yes, running for 37 minutes
Calories: yes, I’m under my limit
Tracking: yes, everything2 -
Did I exercise for at least 20 minutes? Yes! 35 Min walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes, always!2 -
Yes x 3 Pilates2
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2020pinktogo wrote: »@trimi1104 what do you think about the foam roller? I was contemplating buying one to work on the knots in my muscles.
@2020pinktogo
Short answer: don't do it, at least not traditionally.
Long answer: I use the term foam roll loosely as it's the only way to call what I do but I don't use a proper foam roll. The typical foam rolls come with some problems, you know those cute rolls all cut up and modelled? Nearly useless, chances that the contracture you have to work on falls in between the lumps and bumps are very high so you're missing the point.
Also the foam isn't working for you at all, I know perfectly that it hurts but that's the whole point of it, if you are comfortable you're wasting your time.
We use a pvc pipe, exactly the same you'd use for plumbing. They are grey or orange here, you can get it from hardware stores cut up to the length you prefer (I also had some small ones made for when I travel) and they can hold your weight. And that's what I use for a "foam" roll, no foam obviously and it goes directly to the contracture.
An additional item I suggest is a small rigid ball, golf is too slippery and tennis too big, a table tennis ball is ideal. That's small enough to work into the muscles to release a contracture if it's deep, typically into the calf or quads.
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April 12
Did I exercise for at least 20 minutes?
Yes. Forced myself out to walk the dog for 1/2 hour
Did I stay within my calorie budget for the day?
Yes. Easily
Did I keep track of everything I ate and drank?
Yes
Still off work sick but on the rebound
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Yes for all
Looking forward to the weekend!2 -
@trimi1104 Thanks for the information!0
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3x yes1
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Pass!1
