April 7 Sign In
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Taking my 1st pass day. Celebrated my daughter’s and son-in-law’s birthday by going out to eat and then a show. Logged the best I could but know I’m over! Expected and am okay with this. Exercise was good... walking, PiYo and water aerobics. The cold weather here in Wisconsin is getting a bit old and I think my biking weather threshold of 38 degrees is going to have to be lower if I am gong to get any miles in this year!4
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April 7
Exercise-yes, walking & cleaning
Calories-yes
Tracked-yes3 -
Pass day 3
Another day on the couch for me. Too sick to move. Blah.3 -
Yes do all three
Under on calories
Felt better yesterday regarding sweets and after dinner snacks
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@SuzyH When I lived in the Chicago area I used to go for daily walks with co-workers, and we had a rule that we wouldn't walk when the temperature got below 10º. Now, having lived in Florida for so long, 38º feels so ridiculously cold to me! You bike in that?? LOL Currently I am complaining daily that I am normally able to swim by April, but the temperature hasn't been consistently hot enough to warm the pool!!0
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I am out of the running. I have not tracked at all the last couple of days
I would like to stick around for the encouragement5 -
Pass day #12
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes to all2 -
SmurfBunny3 wrote: »@SuzyH When I lived in the Chicago area I used to go for daily walks with co-workers, and we had a rule that we wouldn't walk when the temperature got below 10º. Now, having lived in Florida for so long, 38º feels so ridiculously cold to me! You bike in that?? LOL Currently I am complaining daily that I am normally able to swim by April, but the temperature hasn't been consistently hot enough to warm the pool!!
Too funny! It made me think of when we had a dog I’d walk her every day “no matter what”. I even had a pic of the two of us holding a thermometer at minus something (really cold). Now she’s been gone for 11+ years and I’m not that motivated! Amazing what a dog can do! Now I tend to “hurry up biking”season, but come fall, 38 does feel colder!
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Yes,swwimming and th en stretching. Try not to over do it with modified activity. Back is beginning to feel better. In a while off for a sports massage...deep tissue. Tracked food? yes, ate what I tracked? yes! HOORAY!3
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April 7
Yes X 3!!!!
I finished my first 5K! I have done any running of significance since college. It is all part of my new lease on life.4 -
Exercise - yes, 30 min spinning
Calories - yes
Tracked - yes2 -
@zindroth Please stick around for the encouragement! As long as you are trying to build healthy habits, this is the place to be
Rick0 -
April 7, 2018
Pass day
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? not even sure of what 1 was eating. I am attending a conference.
Did I keep track of everything I ate and drank? Yes0 -
April 7
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