April 5 Sign In
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1st pass. Mother in town. Life happened.3
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April 5
Did I exercise for at least 20 minutes?
Yes. Track in the morning and 15k steps total
Did I stay within my calorie budget for the day?
Yes. A sizeable deficit
Did I keep track of everything I ate and drank?
Yes
Having a good week
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Yes for all 3
Ate too much last night but kept within calores due to enough exercise earlier in the day
But not a good day food wise. Need to get back to it today3 -
April 3
Exercise:Yes. Over 10,000 steps
Calories:Yes
Tracking: Yes
April 4
Pass Day 2
Excerise: Yes. Over 12,000 steps
Calories: No.
Tracking: Yes
April 5
Excercise: Yes. Over 6000 steps
Calories: Yes
Tracking: Yes3 -
BadgerLamb236 wrote: »Pass day. I have a painting lesson all afternoon on Thursdays, followed by a glass of wine and apéros with the teacher, her husband and any guests who drop in. Although enjoyable, I also find it quite stressful (I'm not very good!) and so only have the energy to cook and eat supper when I get back. Unless I've managed to exercise before we go, I don't get it done. All I managed today was a brief run around with the dogs, so not enough to count. Lessons finish end of April for the summer, so Thursdays should get back on track then!
It sounds like a perfect Thursday afternoon (apart from the stressful part)!0 -
Exercise: Yes. Lots of playing outside even though it was cold.
Within calorie limit: Yes.
Tracked everything: Yes.2 -
Did I exercise for at least 20 minutes? 25 minutes of PiYo —- really liking this! Walked with hubby 30 minutes.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I am really looking forward to some warmer days!2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
April 5
Yes X 30