Chronic Pain & Weight Loss

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Chronic pain + weight loss? Possible?

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PreciousGems1
PreciousGems1 Posts: 27 Member
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I hope to see some communication in/from this group. I need support and am here to give it, as well! Let's "talk"...

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  • melmerritt33
    melmerritt33 Posts: 1,045 Member
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    Welcome! Yes it’s possible but likely to be very slow. It will depend on what condition you have, whether you can exercise and how controlled you can be with your diet.

    I’ve lost 16lbs but it’s taken 10 months. (I had made it to 20lbs but have gone up a bit after Christmas and a holiday). I don’t get much exercise as I keep getting flare ups which mean I stop exercising so am mainly doing it by diet alone. I know that if I was more careful with my diet I would have lost more but I need this to be a lifestyle and not just a diet because I’ve done diets before and put the weight back on as soon as I stop dieting. So now it’s about having a different way of eating rather than being really strict.

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