Kaitlin’s Health Initiative

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STEP IT UP!

khagan4750
khagan4750 Posts: 8 Member
edited November 2024 in Social Groups
For those of you that can monitor your steps on your smartphone, were going to have a STEP CHALLENGE! It is actually recommended that we all take 10,000 steps EACH DAY! (That’s a lot of steps especially if you’re working full time in a sedentary position). Now that the weather is breaking and we have more hours of daylight, we can start working towards this daily goal. Let’s start with this challenge.

GOAL: Reach 20,000 steps between today 3/30/18 and this Sunday 4/1/18.

Let’s start off this next month right and start building our endurance !

Replies

  • khagan4750
    khagan4750 Posts: 8 Member
    CONGRATULATIONS to Danae ! She reached OVER 20,000 steps this weekend. Good work !!!!!!
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