Mini Challenge #1
kayjosh2422
Posts: 864 Member
For the next week I challenge you to drink 16oz of water first thing in the morning, thats right, before coffee!
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Replies
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I try to drink 8 but 16? Yikes! But I’ll try.0
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I competed 20 oz before breakfast, and another 20 by lunch time. That's my usually morning, but I want to increase my overall daily water consumption.1
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I'll try, but water on an empty stomach gives me a stomachache.0
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So far so good.1
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I've really been working on increasing my water intake - it really does make a difference!!0