Origin of the term "brick'
Jthanmyfitnesspal
Posts: 3,529 Member
I'm guessing that "brick" comes from "Bike-Run Combination (BRC)," yes?
Anyway, I'm only training for sprint distance (so far), and I'm really enjoying "gym bricks" where you go from a standard stationary bike to a run on the treadmill. I have a troublesome knee, and this allows for an hour plus workout with reduced joint impact (while still being impactful, if you know what I mean). S'good!
Anyway, I'm only training for sprint distance (so far), and I'm really enjoying "gym bricks" where you go from a standard stationary bike to a run on the treadmill. I have a troublesome knee, and this allows for an hour plus workout with reduced joint impact (while still being impactful, if you know what I mean). S'good!
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