Going to Try this
rrriley1970
Posts: 1 Member
Hi,
So I've seen the news reports of the research and read Longo's book. I'm now determined to try this diet.
However, I don't want to spend $250 for the prolon diet plan. So, I'm going to put together my own foods that meet the macro guidelines for the diet. Not only that, but I thought why not try to follow the foods prolon provides as closely as I can. This would be things like soups, kale crackers, olives etc.
I'm going from this web page which shows the foods in the prolon meal kit. http://fastlifehacks.com/prolon-fast-mimicking-diet-box-contents-calories-macros/
I'll get back to everyone on how it goes. If you want to post you're FMD foods, I'd like to see them.
Rob
So I've seen the news reports of the research and read Longo's book. I'm now determined to try this diet.
However, I don't want to spend $250 for the prolon diet plan. So, I'm going to put together my own foods that meet the macro guidelines for the diet. Not only that, but I thought why not try to follow the foods prolon provides as closely as I can. This would be things like soups, kale crackers, olives etc.
I'm going from this web page which shows the foods in the prolon meal kit. http://fastlifehacks.com/prolon-fast-mimicking-diet-box-contents-calories-macros/
I'll get back to everyone on how it goes. If you want to post you're FMD foods, I'd like to see them.
Rob
1
Replies
-
Cool! Let us know how it goes. I do my own version too and I love it.0
-
Hi Rob
The creator of this site, http://foreverfreefrom.com/fasting-mimicking-diet-guide/, has put together a great google spreadsheet: Google FMD Doc
Good luck1 -
rrriley1970 wrote: »Hi,
So I've seen the news reports of the research and read Longo's book. I'm now determined to try this diet.
However, I don't want to spend $250 for the prolon diet plan. So, I'm going to put together my own foods that meet the macro guidelines for the diet. Not only that, but I thought why not try to follow the foods prolon provides as closely as I can. This would be things like soups, kale crackers, olives etc.
I'm going from this web page which shows the foods in the prolon meal kit. http://fastlifehacks.com/prolon-fast-mimicking-diet-box-contents-calories-macros/
I'll get back to everyone on how it goes. If you want to post you're FMD foods, I'd like to see them.
Rob
How did it go???0 -
Yes, how did it go? I wish this group was more active, would love to see more try this. I am on my second round of FMD. Lost 3.4 lbs. the first round, and kept it off using a 16/8 fasting window. Even with my son and family visiting for a week from out of state (lots of extra eating) and a 4 day vacation in the Berkshires with my cousin and hubby, (LOTS of eating out, way more food than usual), I started this FMD .2 less than I finished the last round. I have always lost VERY slowly, so 3.4 was a lot for me to lose. Expecting no more than 2 lbs. this round.2
-
Finished this round of FMD 2.2 less than start weight (which was .2 less than I finished the last one). So two rounds of FMD led to 5.8 lbs lost. That is great for my 5'1", old female frame, lol. I'm now 5 lbs. from my ultimate goal, probably 2 more rounds, in the next couple of months, if I can keep off the weight each time.
2 -
I started round 5 today....doing it once every 4 weeks...but have thought about doing every other week.0
