May 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I live at the western edge of the Chicago metropolitan area. Our farm is bordered on the north by a residential development, but there is still farmland E/W/S of us. Yesterday, after a full day of rain, the clouds parted before sunset and a foggy mist began to rise. It was so beautiful!
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Beautiful photos!2
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May 23
Exercised?: Yes. Walked 8+km in 60+ min (over Sydney harbour bridge).
Calories?: Yes
Tracked?: Yes
Long walk tonight. Fly home tomorrow night, but back in Sydney next week.
Photo from tonights walk.
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Great photo of the Sydney Opera House from the bridge at night. There were, of course, a lot of daylight hours the time of year we visited. Thanks for sharing a night shot.craigo3154 wrote: »May 23
Long walk tonight. Fly home tomorrow night, but back in Sydney next week.
Photo from tonight's walk.1 -
May 23
Exercised?: Yes. 50 Circuit
Calories?: Yes
Tracked?: Yes3 -
Heh!
Went climbing this morning for 2,000. That ain't bad for my age group.
Seen a bear. Tried to get a picture but he (maybe she) was trying everything to get away.
Bad luck to crowd a bear that is trying to get away, I say.
Last day of school. No more lunch with my little Buddy.
His mom likes me. I probably get to see him in the summer.
I forgot to turn off my tracker watch before I got in my car on the way out.
So I got a PR that shows me going 50 miles per hour.
I know you guys don't figure that for plausible.
But I bet you would believe me if I told you I was having fun.
I am going camping on Friday for a few days.
Wife is going with me.
She is ok with camping but really more the bed and breakfast type.
We usually have pretty good diet while camping.
Gotta cook marshmallows though. You know how that goes.
I ought to put a picture. Can't think of what. Something from last years camping since I got nothing for this year. I know. A bear. That's about the distance I like to see bears at.
(I wouldn't mind seeing a picture of a swan)
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@bocasdelgrandpabob - For you...
More piccies...
In that tree, you can't see very well the picture quality is terrible, but there is actually a mother woodpecker feeding her young. You can hear the babies chirping as you pass by.
May 23rd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Burnt a staggering 1977 calories today - combination of running, cycling and lots of walking.
17 miles and over 40,000 steps - a day well spent.9 -
@bocasdelgrandpabob - For you...
May 23rd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Burnt a staggering 1977 calories today - combination of running, cycling and lots of walking.
17 miles and over 40,000 steps - a day well spent.
Beauty big time on them pics! ... thanks!6 -
May 23, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@RangerRickL Beautiful evening pics...I like the first one the best
@bocasdelgrandpabob Great pic of the bear lurking in the brush
@trixsey1 Fabulous wildlife photos today.
Exercise? Yes, two walks today (1 hour and .5 hour)
Calories? Within allowance...I need to consume a few more which I have logged for later this evening
Logged? Yes3 -
Yesx3. Everyone has such amazing photos! I wish my view looked like that!5
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23-May
Exercise: 1 hour of circuit training
Calories: yes, within my limit
Tracking: everything
22-May
Exercise: 8000 steps
Calories: yes, within my limit
Tracking: yes
21-May
Exercise: 5000 steps
Called: within my limit
Tracking: yes3 -
Did I exercise for at least 20 minutes?
Yes.. 20 min. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sun came out today! So great to be outside with blue skies!2 -
So many beautiful photos today!
Lots of exercise today - 35 minute arms and legs and a walk this afternoon
Calories- under
Tracking - yes
Last day with students is three weeks from today! I can’t wait!4 -
May23,Tracked-yes
Calories-yes
Exercise-yes stationary bike-30 min
Water zimba-1hr2 -
May 23:
Exercised: Yes. TTap.
Kept below Kcalorie budget: Yes.
Tracked: Yes.
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Great pics today! Here’s a shot from the path I walk regularly. We live fairly central in the city but a few blocks south is a park with great paths along a creek.
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May 23
Exercise: Yes—60 minutes at the gym with my trainer
Calories: Yes
Tracking: Yes2 -
Pass day 4 for me.
I still sick so just trying to get well4 -
Yes 3x.
@RangerRickL Hope you get to feeling better soon.1 -
@rangerrickl @craigo3154 @bocasdelgrandpabob @trixey1 @loopydo2017 photos are wonderful!
Here’s a sunset from Puerto Vallarta where we were last weekend.....
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Seriously considering a gym, weather is too hot to be outside in3 -
May 23
Pass Day 3
Did I exercise for at least 20 minutes? Yes, 59 (pilates & walking)
Did I stay within my calorie budget for the day?
No, over. Too busy of a day & I don’t get to eat until 10:15 tomorrow. I LEARNED a lot. I won’t be letting myself get that busy with such frenetic pace.
I’ve been successful because I keep things relaxed and then can monitor my behavior. Must Remember This.
Did I keep track of everything I ate and drank? Yes, always.2 -
@rangerrickl @craigo3154 @bocasdelgrandpabob @trixey1 @loopydo2017 photos are wonderful!
Here’s a sunset from Puerto Vallarta where we were last weekend.....
Very nice sunset photo Loraine!0 -
Thank you for hug and “insightful” - really meant a lot to me
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