May 18 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks so much for sharing your Non Scale Victories (NSV)!!
I am always inspired by you!
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quote="RangerRickL;c-42007386"]@MadisonMolly2017 Two years ago, I inherited the UAC. The original leader became overwhelmed with being in the middle of the generational sandwich between an aging parent and a child with special needs. She tried to hand the baton, but no one took it. After it was abandoned for 2 months, I sent her an intraMFP message and asked if I could take it over. I also asked if she would have a problem if I changed the rules. She graciously gave me the 'keys' and thanks to @craigo3154, you and all of the ongoing UAC members, the UAC is still a great place for accountability and friendship.
Thanks for asking![/quote]
Thanks Rick! I’m curious how you changed the rules. SO glad this has been going a long time, and thank you for picking up the reins!1 -
LOL old rules 3 passes adios then nobody checked in lots of days of me just going yes x 3. It was like being the last one left on the island it wasn't helpful.
swimming was great last night. I am getting the hang of my new job combo. Definitely breaks up my day and makes my day go by faster. 3 -
Some pics from our walk alongside the Erie Canal (also known as the "Barge Canal" or "Clinton's Ditch") for any of you outside the U.S. The canal is now mostly used for recreational boat traffic as opposed to commercial transport. The canal path alongside is for pedestrian traffic or bicycles with much of it being paved. The occasional horse would be mounted police on a rare occasion. Make it a great day, everyone!
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May 18
Exercised?: Yes. Walked 3km in 22mins (hills).
Calories?: Yes
Tracked?: Yes
Good pace again today, but short walk and late because of work (again).
Daughter has two performances of the musical tomorrow and mother-in-law is coming to watch (I get along my all my relatives
).
Also FPV drone race competition tomorrow. Last one for the current season. Club has asked me to take a committee position. Still thinking on this.
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May 18th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Love reading the NSV's yesterday - job well done to you all! Smashing!
Nice piccies again @w8goal4life.
Hopefully I'll have some to show off tomorrow with you all too, as going cycling.
22 miles there, 22 back plus time to see the sights along the way - should be a great day out.
Sooo, today, just gentle walking again. Spent the morning with my daughter, did some shopping for a hour, had lunch. Then took my girl for her walk, only 6 miles today, it was getting quite hot and she was being to slow down, bless her.
calories burnt:- 789
calories consumed:- 13335 -
May 18th
Exercised?: Yes, Tabata exercised for 30 minutes and Yoga 15 minutes
Calories?: Yes
Tracked?: Yes3 -
Pass day #1 for today
Exercise yes
Tracking yes
Calories no1 -
Did I exercise for at least 20 minutes?
Yes.. 60 min. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Really enjoying all the posts!3 -
A beautiful, cool, sunny day. Lots of exercise - brought in bales of hay, cleaned stalls, raked, shaped raised beds, and planted most of our vegetable garden. We never used to be able to plant this early, but the ground is warm enough for many things and it doesn't look as if any frost will be wrecking our plans. Food and tracking good. Have a great weekend, all.3
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Exercise-no
Calories-yes
Tracking-yes1 -
Exercise? Yes...3 hours of tramping boundaries, thicket, briars, wetlands, forest and open space. Exhausted and about ready for my 8 hour nap!
Calories? Yes, with a couple small snacks already logged and reserved for evening.
Tracking? Sure thing.3 -
@2020pinktogo
Thanks for the info! Yes, the new rules are much more helpful!1 -
Exercise- yes, with setup this morning and PT. My Fitbit logged 33 mins of aerobics from the set up process for the field day.
Calories - under
Tracking yes2 -
craigo3154 wrote: »May 18
Daughter has two performances of the musical tomorrow and mother-in-law is coming to watch (I get along my all my relatives ).
Also FPV drone race competition tomorrow. Last one for the current season. Club has asked me to take a committee position. Still thinking on this.
Craig, it sounds like a crazy busy day at your house tomorrow. Also, very admirable that your FPV club has asked you to take a committee position. The members must think highly of your skills and leadership. The big question always remains as to if one is willing to assume the additional responsibility. Best wishes to you as you contemplate your options!
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Today's report:
Rainy day, so no horseback riding. Walked 30 minutes
Calories: under by 300
Tracking: good1 -
Yes x3 but barely with calories. I’m starting to lose motivation to be in a deficit. I’ve made it to a healthy weight and am debating switching over to maintenance. My deficit is not big and I was originally planning to stick with it for the summer, aim to get a bit more lean, then up my calories in the fall to a slight surplus to start growing muscles and gain more strength. Maybe I’ll continue with my current calories for the rest of May and decide for June.5
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Yes 3x. Stairs lots of stairs! 2
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May 18
Yes x 3
Exercise: yes, 60 mins
Calories: yes, under 200+ Pleased!
Tracked: yes, everything2 -
Congrats to you for reaching a healthy weight! Maintenance can be as much of a challenge, or more, than weight loss given no real change occurs with the scale. Balancing exercise and calories is key...and small adjustments to each may be required on any given day.loopydo2017 wrote: »I’ve made it to a healthy weight and am debating switching over to maintenance.
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